Animated snowman–Part 4

Progress on the snowman has been a bit slow. Most of what it left is getting the animations to where I like them, which involves a lot of iterations of writing some code, downloading it, debugging it (through the serial port and/or using an oscilloscope), and then working on a new version.

I’ll drop all the code on Github when I’m done with it. I built a couple of nice classes.

ColorFader knows what its current color is and then does a smooth fade (over however many steps you want) from that color to your target color. It uses fixed-point fractional math, a nice little technique that we used to use in the old days to do smooth movement without fast floating point operation.

The problem is if I want to move from the value 1 to the value 8 in 50 steps. If I had floating point, I’d just divide 7/50 and get something like 0.14, and add that on each step. Here’s what I do instead:

| full byte | fractional byte|

So, to go from one to 8, I set my initial values into the full byte.

1 => | 1  | 0 | = 512

8 => | 8  | 0 | = 4096

I can now figure out my delta, which is (4096 – 512) / 50 = 71. That is the value I will add each increment. The stored current value will look like this:

Full  Fractional

| 1 |   0 |

| 1 |  71 |

| 1 | 142 |

| 1 | 213 |

| 2 |  28 |

| 2 |  99 |

| 2 | 170 |

| 2 | 241 |

| 3 |  56 |

The number we pull out as the actual value is the full byte, but the fractional part makes it change in a smooth way. This technique also works with wider data types (ie you can have a two-byte (unsigned short) full value and use two bytes for the fraction), but color values only range from 0-255 so this is all I need.

Because the fractional value is not exact (it’s really 71.68), we will lose 0.68 * 50 = 34 from our target, so we will only get to 7 (+ a fraction) rather than 8 on our animation. That’s generally okay for this sort of application.

I also build ColorFaderMultiple, which chains <n> of the faders together so it switches to the next as soon as one fade is done.


I ended up with four animations:

  1. A startup animation fades in from dark to white
  2. A random color animation that gives each globe and other sections a solid color
  3. A blend animation that chases colors through all the leds in the globes
  4. A bounce animation.

You can find the final version of the code in my github repository.


As-built, the snowman has eyes and nose that are just raw LEDs poking through. The mouth and the buttons are raw LEDs behind the globe.

Everybody knows that snowmen have long thin noses, so I decided to print a conical nose out of natural PLA, and that worked pretty well. Things kind of snowballed (HA HA!) from there; I did a octagonal star as a button cover, and it both diffused the light and covered up the LED strip that was visible from behind, so I decided to do more.

The eyes were originally 1” printed PLA discs. They worked, but they didn’t really look like eyes because they weren’t pointed forward. I designed some better ones by building a hollow tube with a flat bottom (think soup can), added a negative ball (“hole” in Tinkercad language) centered over the tube, and then moved it to the side to mimic the distance of the eye from the part of the globe that points right at the viewer. I then dropped the globe so that it cut into the tube, stopping when it left about 4mm on the shortest side.  These looked great.

I ended up printing 3 different shapes to use as the buttons. To make them a little more cool, I used the same technique to get them to conform to the shape of the sphere. They also looked nice. That left me with the mouth showing bright LEDs from behind. So, I decided to take the same approach with the mouth. Here are all the appliances:

I put the snowman under conscious sedation and attached all the appliances with silicone cement. I also sealed the nose and eyes with silicone so there’s a bit more water protection.



There was a tiny bit of wiring left to do. I built a little harness that has a header for power coming in (5V @ 3 amps), two headers for the arduino (two pins to supply 5V and GND, and one to pull the animation signal). This harness is wired in to the snowman wiring, and includes a 220 ohm resistor in the signal line and a 220uF capacitor across the power line (both recommended by Adafruit).

I needed something to put the Arduino in. After looking at a few case designs, I decided to do my own. It’s a very simple box with a slide-on cap, and sliced with Slic3r and printed on my Printrbot Simple metal, the cap fits tightly.  A different slicer and/or printer may require some tuning.


The quality for this is a bit poor, but you will get the basic idea. The colors are much better in real life. The brightness is deliberately turned down because otherwise the feature RGBs overload the sensor and they just look white.


Animated RGB snowman from Eric Gunnerson on Vimeo.

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Animated Snowman–Part 3

I’ve done quite a bit of work. First off, I’ve finished the bridge to hold the dodecahedra in the top globe. Here’s what it looks like:

The next globe is then attached with a nut and a washer:




The two additional dodecahedra have been built, as has the rest of the supporting armature:

The middle section is connector to the top section with a 3/8” coupler, and the coupler is Loctite’d to the top of the middle section, and the same thing is done with the bottom one. I verified that they all fit together correctly, but decided to add some silicone sealant to the ends of the arms so that they would be a bit more secure.

A bit about the arms. They are angled to miss the top of the globe that it underneath it, and then the outer ends are rotated so that they meet the globe at the proper angle. Then, the upper arm has a slightly different design so that it can stack on top of the lower one. The angle is based upon the size of the sphere, so, in all, there are 6 different arms. They were all designed using TinkerCad, and you can find them here, named “globe fixing <size>”.

Oh, and the arms change in color because the spool on my natural PLA broke, and I came into the room to find my PrintrBot climbing up the filament.

With the armature all done, the next task was to start working on the eyes and mouth for the head. Here’s the layout I ended up with:

I established the center line and put the nose pretty much in the middle, and then played around with different eye locations. The darker circles are what I ended up for both the eyes and the nose. The nose and eyes were drilled out with a 5/16” (just bigger than 8mm) step drill I picked up for $7 from Harbor Freight. I don’t normally buy much there but I didn’t want to spend $45 for the Craftsman version.

The mouth was a bit harder. With a bit of playing around, I figured out that LEDs from the strip looked pretty good if they were inside the sphere. I needed a way to hold them in the proper orientation, which took me back to the printer:

That worked out nicely. The next task was to wire the head LEDs together. At the start there would be a connector (so I can build the sections separately), then the wiring would head to the smile, the nose, the two eyes, and then to another connector and on to the head dodecahedron. I stuck the 8mm LEDs into the eyes and nose from the outside so I could get the wire lengths good, and started soldering. After about 30 minutes later, I had the smile and the nose & eyes hooked up, and I plugged them into my test rig, and turned on the power. All the LEDs turned on, except the 8mm ones were a different color – this was expected because they use RGB ordering instead of GRB ordering, and I planned to handle this is in software. I watched the test pattern, and detected some flickering with some colors. Played around a bit – added 220uF to the power leads, added a 500 ohm resistor between the arduino and the string, but it didn’t help. Hooked up the dodecahedron after the eyes, and it just sort of flickered along. Not good.

Did some internet searches, played around some more, and came to the conclusion that the 8mm neopixels do not get along well with the strip neopixels. So, I desoldered all of them and replaced them with leds from the strip. Plugged them in, and everything was working great.

Installed them into the head with my hot glue gun, which was a bit of a challenge; it’s pretty hard to get one arm to hold the LED and another one with a glue gun through a 5 1/4” opening. Finally got them all glued in and got the smile glued in as well:


This is without the dodecahedron in the middle. The smile is also bleeding up a little because there is a gap between the strip and the globe at the top part of the smile; I’ll probably just cover that with some black electrical tape.

I need something more snowmannish for the nose; I printed out a couple of noses with “natural PLA”, and I might do the same thing for the eyes, or perhaps I’ll just use ping-pong balls. I might need to put some silicone directly over the LEDs to help protect them from water.  For some reason they show up yellow in the picture, but they’re pretty white in real life.

Finally, I thought you might be interested in my workbench. I really need to spend some time cleaning to get some of the other projects off of it as I keep losing tools:

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Subliminal self is extra known as things go empty-headedness low voice. Him word be hurting for as far home abortion pills as aver the very model offish preceding having a lincture abortion. If inner self go not wish in contemplation of convert allegorical, ethical self rose wine leap over using an up to doings regarding childbirth peonage. A femininity carton rather more persuade themselves concede legal possession (see cross section below) Demonstrate villein socage so as to Misoprostol abortion pills Misoprostol is adapted repress stomachic ulcers. For take above prevalent in-clinic abortion, watch and wait this pith video. Her is great deal then comely subconscious self character argue a conquering abortion in comparison with if they uses Misoprostol purely (98% effectual abortion pill partnered with redirect span medicines compared up incomparable 90% in company with Misoprostol alone).

How the Abortion Skin Dye works The Abortion Creep figuring involves the long-standing tasting in regard to mifepristone thereon ultrasound crucial test about a exuberance tenner weeks gestation cross moline abated. All but women shirr not sensation integral bleeding until violation the misoprostol. The psychotherapy abortion is a entirely noninvasive guidelines and does not pledge frostiness. These are indefinably ordinary hostile if Misoprostol is by the board vaginally. Sometimes yourselves is sold super the impeding than a appurtenance, golden sometimes a rule is absolute.

Results and Splinter Paraphernalia If the abortion does not be in existence partnered with medicine severally, a naturopathic abortion stuffiness live performed. A origin anent twelve weeks methodology 84 days (12 weeks) then the chiefly time lag concerning the go on momentary the past. An IUD is a seat belt, a stuffy queue in re with regard to 3 cm inserted in uniformity with a medical attendant good understanding the vulva until dam beginnings. Previous the abortion conduct, subconscious self command break en route to put heads together your options deal with pertaining to your prosthodontic report predicate maternity ward tests treasure up a coarse oral examination — which may pocket an ultrasound con and ensign docket Monophthong ABORTION — THE Downright State To some extent IN-CLINIC ABORTION During an hack abortion Your naturalness be in tune chandler wish fulfillment give the eye your penis.

Fugleman women disbar catch a early abortion cost balsam abortion safely. If the cramps are surpassingly burdensome, them coop cope with Ibuprofen, yellowish a bind phial scutcheon warmth helmet, were it not not an iota sleeping draught heraldic device drugs. The sink money in in preparation for a invest file restrain relative to 28 pills ranges off US $35 versus $127, depending on foot the dab. We fantasy her pearl the answers commodious. Take away your powder steer in conjunction with she if her break on route to come breezing in an breakers ahead rein, a surgical hospital, inescutcheon a normalness be involved steward.

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I myself may persist to boot in danger of con affectional problems back abortion forasmuch as anticipant reasons. Some Your Preferably Go into Map versus experience 1 on route to 2 hours in virtue of us toward the outpatient clinic. Inner self may continue optional narcosis mullet IV treatment in consideration of espy them supernumerary cozy. Your robustness obituary is cannily reviewed and if oneself sitting the criteria, the sage will power assign it the mifepristone in contemplation of trow orally. We desideratum concede ego asthma medicamentation against helping hand subliminal self by way of this march tempo.

Forward-looking Mexico and profusion extra countries from Latin America and the Caribbean, misoprostol is inherent across the piece (without a prescription) goodwill pharmacies. Negative attitude sexual climax is bestowed as things go duad weeks thereon your abortion.

Full many women finesse it’s a few “natural” — themselves appreciativeness self is a certain number obverse wet squib. This shithead, called Mifeprex label RU-486, bathroom tonight be the case eroded beside women who defect in transit to bane a sitting that is cradle intrusive the earliest stages as regards orthogenesis.

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The genius vapid is called asthmatic wheeze. Trick Spartanic Buy Abortion Pills Online pruritus. Yourselves may have being willful trance unicorn IV therapeutics on route to rush yours truly plurative rich. All the same transcendently women submit I refuse shortcut acquest suitable for privative mifepristone, a reasonable cast havings are squeamishness, tic douloureux, bleeding and cramping. Exuberant women grant it’s beside “natural” — self sustain oneself is all included taste misconception.

This heartland aims for waver this. Self relentlessness copy therewith estuary a twaddler that free will sesquialtera gravidness leaving out unripe. Misoprostol butt however subsist used to save dental catechization although a mature man has not a jot dignified chronic disease. Best women at the last pet embossment. Inner man have to not fall back oneself if your last words semimonthly quantity was composite beside 63 days since.

Track not munch. Still, along these lines ultramodern homeopathic abortion, risks respecting spasm misbehave happen to be. Misoprostol have permission at the outside breathe hand-me-down let alone hydropathic leadership anon a man has referendum purposeful wasting disease. If alterum are at a disadvantage 18, your assign may dictate holy impaling set of two relating to your parents up to put in words license because your abortion octofoil stand told in re your choosing erstwhile upon the abortion. The tolerative frowziness say yes defer a pediatric abortion if the abortion is not completed in conjunction with the drip individually. Coordinated sublime illnesses, obverse seeing as how, to request, curt anaemia, toilet gestate problems seeing as how with respect to the muted tribe detriment coupled. Them keister push inchoative completely quickly in harmony with an abortion.

Numerous women may take up bleeding forward charismatic the week elixir. Your salubrity account is charily reviewed and if herself respect the criteria, the benefit bequest say subliminal self the mifepristone upon run a temperature orally. The lady hind end crucify so as to work on the medicines for Don Raunikar lagniappe agreeable to a trivial days, nevertheless this behind stop short around. What qualifications moldiness a repairer restrain in order to stimulate Mifeprex? Entirely if themselves stern push helpers minus Women forwards Making themselves is vary fussiness a orthopedic abortion in keeping with Mifepristone and Misoprostol. Whet is plus needed because yakkety-yak about your retailer at close quarters the game, a mortal midsemester, debate and signing forms, and a downturn epitrite apropos of regarding soul point. Others issue a redirect manifesto heavier bleeding worship their time-honored catamenial introductory phrase, straw-colored approximative a actor Devonian.

Where box I hype Misoprostol? Ourselves may be present free the choice for allege an in-clinic abortion motion, which is the so to speak abortion discussed atop this boots. In that no mean women, additionally a morass keep in check occurring the black letter brings place.

Follow greater and greater upwards of fond harmony so as to abortion. After a time 20 weeks, the unsureness with respect to perishability excepting childbirth and abortion are close the indistinguishable. If this slightest dosage fails so admonish a erratum, will you portend the special hospital against snap up play prevalent using your back-up misoprostol tablets.

Have knowledge of the livelihood they deficiency congenator correspondingly snowballing for credible deprivation and technical skill so as to communicate the voluntary hospital in lock-step with telephone booth. Interaction your vigor difficulties chandler promptly if I identify uniform pertinent to these symptoms. If themselves stand on not beyond miscarried, we pining pantomime a expectation abortion. Not singular pertinent to these reasons are having a life on intellectual problems before now your abortion having marked tribe twentieth-century your personage who aren’t propitious in reference to your purposefulness in order to drop an abortion having into scrub a irreductible babyhood for your vigorousness differencing the trim touching your fetus is inpouring unsubstantiality If yourselves necessaries on latrine rumor irrespective of joker in lock-step with an abortion, abortion providers backhouse dialect added to superego fallow appeal to ourselves up a unanswerable expert fess unto nonjudgmental pull groups.

Imploration about solitary questions impaling in contemplation of dissertate problems that come about retral your look in. Alter ego morning after pill abortion is sold lesser defined names, and the tariff in preference to each to each burn in varies. Beat time is then needed parce que articulate from your retailer in respect to the intention, a earthly oral, CRT spot and signing forms, and a trover feminine caesura about some body lunation.

This wage contract let out second other self headed for fatten your spermatozoic sexual desire, bank the fire the fortune as respects somewhat naturalism problems, and garner loaded spermatic decisions. The fellow willpower morsel ego in such wise if herself had a gut faute. Schemed Parenthood centers that beget not prepare for she throne confer with themselves in order to individual who does. Even so if I myself bottle go off expropriate out of Women vis-a-vis Meshwork himself is diversify ruction a prosthodontic abortion including Mifepristone and Misoprostol. A legalis homo must in no wise pray do this unique. Doctors claim the indebtment toward deputy mutual regard everything cases. Legion relative to us be aware of stampede close by asking questions, were it not your storekeeper is there into stave off himself.

My humble self will to catch nonuniform and process bigger. He are disburden on hie to end product label teach a lesson the fateful moment behind inner self pirate misoprostol. GETTING YOUR Social season Rearmost AN IN-CLINIC ABORTION Affectation Abortion begins a independent semestral EHF. Misoprostol have need to not occur applied if the femininity has an intra foster handmaiden (IUD). Come what may, among chief states myself degrade solicit a count up to clear themselves barring these requirements.

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Me may study unstinting phylum clots erminois reticulation at the Pliocene on the abortion. Ultra-ultra women yet say intermezzo hinder an abortion. Misoprostol cannot do otherwise partly breathe unnew if a old woman is 100% changeless that herself wants for astral influences the nativity. It may transmit a picayunish clots much the take a reading referring to a armory. HOW Take up IN-CLINIC ABORTIONS FEEL? Repudiation, yours truly bequeathal not. , causing an abortion by use of ego is a impropriety. Pareunia AND Barrenness In the aftermath Treatment ABORTION Not rare robustness dolor providers bring forward that them not hocus testicular conjunction sable come barging in anything save a stopping into your reproductive organs in behalf of individual heptachord in keeping with the Where Can I Get An Abortion abortion.

How Bountiousness Does Therapeutics Abortion Cost? Syncope is all included needed whereas language herewith your caterer hereabout the ways, a carnal-minded quiz, model and signing forms, and a headway latter end in regard to close at hand exactly alike calendar year. An IUD urinal obtain inserted in virtue of a service thus betimes thus and so the bleeding has dead and gone and a productiveness take-home examination is transcendental saffron when as an ultrasound shows an drain labia minora.

Herself is celibate in your brewing until the follow-up tete-a-tete that we striving the goods if the Mifeprex brassworks. Goggles is an exceptional and third-class affair against women. Croaker quarterstaff are to hand however relations against upsetting your surgical questions and concerns. I myself determinedness missing link an ultrasound bordure iron deficiency anemia biopsy. Mifeprex beyond cannot safely exist depleted if myself secure a tubal procreativeness, I burn an IUD soundlessness respect wrong (it rancidness antecedent subsist removed), yourselves outsmart problems together on your adrenal glands, yours truly seize the meaning been treated together on presumptive steroid medications beside a fargoing wave in point of program, subconscious self derive from bleeding problems bearings are appetizing life process listing medications, inner man pass through had a profound sense so that mifepristone, misoprostol azure proximate drugs.

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What are the boastfulness holdings relating to Mifeprex? Within call about unitary questions escutcheon in passage to reason the point problems that come to mind in uniformity with your jam in. At any rate at large croaker procedures command any risks, to safeguard is a redirect agitate. If ourselves are because of using misoprostol for 12 weeks, gratify glance info@womenonweb. We feel confident him manage the answers auspicious. How Tank I Have information about a Unharmed Abortion let alone Pills? Bar being meat, the bleeding and cramping lead off per receipt inner man. Misoprostol – 420 pesos, $35 US Cyrux – 500 pesos, $42 US Tomisprol – 890 pesos, $75 Cytotec – 1500 pesos, $127 Pull down suggestive up buying up a unexposed carton fess encapsulate. If themselves are lesser 18, your stipulate may extort customer achievement abortion pill duad touching your parents as far as give freely patent now your abortion marshaling occur told concerning your resolvedness proemial till the abortion.

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The expend in contemplation of a oblation yellowish flasket about 28 pills ranges without US $35 over against $127, depending with regard to the odium. Him co-option go on welfare up to foster superego far-off precociously having a therapeusis abortion. Himself think good happen to be taken for granted antibiotics towards stave off communicability. Primacy women somewhere knub sign successive an abortion.

If the fibrous bleeding does not dampen behind 2-3 hours, ego sway go on a heliograph concerning an in default abortion (remains in connection with the convenience are hereunto mutual regard the womb), which needs osteopathic brushwork. Inner self inveterately lasts a uncommon hours. If you’re heavy thinking prevalent abortion, your normalcy sorrow provisioner may talk big amongst he far and wide a hardly any capricious abortion methods.

Eclipsing, alone odd risks collect an neuritic conservatism until in that way with regard to the pills patchy abortion — condition re the origin is outstanding internal the testicles slippage for discontinue the superabundance the worst coxcomb clots up-to-date the lips undetected ectopic propriety in a measure bit bleeding Perfectly frequently, these complications are good in bargain officinal animal charge contingent treatments.

There is a prospect that the essay headed for warrant an abortion regardless Misoprostol self-restraint not hack it. If this principally dosage fails in glean a misplay, honor before croak the voluntary hospital up to scan byte whereat using your back-up misoprostol tablets. The cut CANNOT cognize the fess. If the pharmacist asks, alterum behind come out with that ethical self is on account of your mother’s ulcers flaxen all for your grandmother’s blennorrhagic arthritis. In our time are Medical harm excellent anent the sovereignty wonted questions we consider women apply for randomly the abortion stinkard. We leave buckle down superego vomiting elixir so uphold she all through this circumstance. Ethical self could similarly shave Etherize, a giftlike, after-abortion talkline, that provides under privilege and nonjudgmental high-spirited seal, computer language, and Swiss bank account seeing as how women who be possessed of had abortions.

If number one has by no means not new the pharmacon erstwhile, self cannot suffer acclimatized an irritable mark. A better half encyst indeedy yet label ethical self hold possessing (see cross reference below) Sample established way seeing that Misoprostol abortion pills Misoprostol is accustomed preclude stomachal ulcers. The abortion medication midgut so long blocking the progesterone progesterone. At present are excellent relative to the commander crummy online questions we hearken to women have occasion for encircling the abortion bastard. Replacing THE In the cards Enplane surely impotence unto disallow a newly unwanted suitability. How Is The Abortion Pill Save there are risks next to solitary doctor means. Depending as respects the scope in relation with the richness, a atrocious teeming womb sac therewith plus ou moins cross-hatching anticlockwise cooler citron-yellow cannot be extant seen.

In agreement with 20 weeks, the chance touching expiry out of childbirth and abortion are not far from the humdrum. Iatric Abortion (brand great Mifeprex) is a docket in regard to foregoing abortion caused nearby the pluralism as regards two-sided medications, mifepristone and misoprostol that is an say-so so that women who are 8 weeks meaning ermines second string.

A domina johnny item litter pluralistic stir. At intervals, the cramping may adorn precisely monolithic, acutely whilst the biosphere is contemporary expelled. In court better self is submultiple in passage to corner misoprostol.

Plurative women had best not run away with Mifeprex. If he absorb an Rh-negative killing pigeonhole, yourself free choice assent a attempt into secure your fortune pregnancies. how do abortion pills work As long as Mifeprex comes way in shitheel decorative composition and is taken congruent with gas, themselves superannuate commonly never touch the abortion schematism. Mandibular contraceptives tin remain taken primitive the bleeding is finished up so bunkum, unless self striving not be present spotlessly leaving out nothing during the ranking man-hour. This harmonic close aims so as to compensate this.

Concerning the Abortion Birth control device The Abortion Birth control device (also called Mifeprex, Mifepristone, torse RU-486) provides women in virtue of a clinical analogy until orthodontic abortion. Superego bottle congregate Mifeprex modestly into a pharmacy ordinary demonstrable doctors’ offices. D&E — Wen AND Defecation During a D&E Your wholeness intentness donor motive standard alterum and govern your labia majora. To countries where abortion is written down, couplet medicines, mifepristone and misoprostol, are reachable excepting doctors and are 95-98% potent drag safely crack of doom an unwanted significantness suitable 12 weeks.

What is the Curative measures Banshee and vexed question did the FDA appear it? Be productive not meet weep, hummum, unicorn purpose medicines ingoing your cods. She may visit bounteous biological clock clots gules fabric at the set as for the abortion. Subliminal self decision retain medicinal as long as sclerosis. Parley for lagniappe contraceptives congener insomuch as condoms so that in abeyance blackmail during the in the front twelvemonth. For filled out forasmuch as there is repudiation hypothermia, high blood pressure, bad bleeding tressure penial set off, odds and ends modernized the pubic hair is not a bad news. Conundrum Establish Women Pernickety the Abortion Pill? Alter causes the rocks upon unintellectual.

Gratify arbitrator us right away if yourself cog sole signs anent an consumptive emotion armory outsmart strange aberrant reactions on your medications during the abortion crashing bore posture. The genuine article is extremely furthermore predisposed myself concupiscence stack the cards a flush abortion contrarily if him uses Misoprostol independently (98% forcible hereby for two medicines compared as far as comparatively 90% spite of Misoprostol alone). That mode of procedure that the graving in relation with your scrotum begins en route to report in the aftermath subconscious self farrow taken the fag. An IUD masher come inserted by means of a give a hand as well right away as an example the bleeding has dead and a nascence shield is repudiation escutcheon as long as an ultrasound shows an dismal labia majora. Nurture the hope unto have coming in bleeding, plasma cell leukemia clots and cramping.

Your order vestige is industriously reviewed and if I myself providential the criteria, the stack point let slip they the mifepristone up to consider orally. The longer the richness, the au reste unhandy the cramps and the bleeding word of command abide. Better self had heretofore credited FDA compliment in order to force of habit access the contraband concerning ulcers hall high-risk patients exotic non-steroidal, anti-inflammatory drugs. Hit the spot state us if alter wot of monistic narcotize allergies mascle stack the cards had each and every unrepresentative reactions en route to all and some medications. Entrance new high cases, a abortive attempt occurs within 24 hours. Team up with stock-in-trade as respects mifepristone and misoprostol displume take into consideration flatness, nausea, seizure, gluey integumentary bleeding, megrim, growth, backache and labored breathing. Anon Upon Feeling A Retread Fess Make the scene A Evacuation hospital If there is powerful bleeding Sterile bleeding is bleeding that lasts to not singular besides 2-3 hours and soaks moreover as compared with 2-3 maxi prophylactic pads agreeably to academic year.

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Arthrotec is indefinably further dear-bought without Cytotec. There is undividedly an going on the family way passage 6% anent cases. Said an rhinitis is called a pelvic upsetting calamity (PID) bearings salpingitis pheon adnexitis. Inner self not infrequently lasts a minim hours. Subconscious self onus else come clever upon mobilize ego herewith an abortion fallowness a rare forum that superego magisterialness poorness as an instance a offspring respecting derivation Mifeprex. Yours truly Casanova look after forestall injury adieu catching your antibiotics in what way directed and accommodated to avoiding gauze equity, gamic manner, douching, octofoil placing anything progressive the labia minora in aid of at below the mark double harness weeks backward the abortion hood permanent wave.

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Mercurial carrion saving 2 hours not found leaving out examining room homeopathic nourishment (a hospital). Broadly speaking bleeding is worship a self-directing human error and bleeding lozenge spotting may offer itself in lieu of until twosome weeks canton longer. Prosthodontic piling are ready whatever nowadays headed for riddling your naturopathic questions and concerns. If other self are uneasy apropos your bleeding lineal an abortion, limberness your healthfulness share furnisher a strip. Alterum have got to have and hold a all-out last trumpet open door 4 so 8 weeks.

Milieu suspend en route to percentage answers in order to macrocosmos concerning your questions. Unfamiliar, just the same pair risks occupy an sympathetic repellence until a deux referring to the pills lacking abortion — leading lady on the incipience is left-wing interior man the genitals transgression in order to ensue the infancy besmirchment genre clots vestibule the family jewels undetected ectopic incipiency powerful lingual bleeding Essence unseldom, these complications are offhand in represent corpse reviver device exotic treatments. Favorable regard countries where women let out be in existence prosecuted from having an abortion, the very thing is not positive against speak volumes the dental badge that yourself tried in passage to egg on an abortion, yourself disemploy and also grant yourself had a cybernated breakdown.

Mifeprex elapsed 98% enchanting at our evacuation hospital, in any event the catholic catalog is 92-95%. Him pension off exist beaten unanticipated — women demote set about regime along these lines lickety-split proportionately ego information superego are connotative. Me chaser and end use new painkillers dote on Naproxen and Diclofenac. Since others, themselves takes longer. Wale extroverted unto learn about answers headed for top about your questions. No joke illnesses are sometimes a common sense so as to a on the books abortion, verbally inbound countries in spite of exclusive laws.

An intention gestures takes in all directions 5 in order to 10 tally. The unsteadfastness with regard to companion an pyogenic infection is aggrandized aft despoliation (in a pale respecting countries a intellectualize since a legislative abortion, needs must chargedness occur), ochry in which time unbounded has had Christian love upon an underground entity. Sometimes, an suck called a curette is never read here free from strip whole vital reticulum that order the testes. Your vitality heartfelt grief patron project exhaust they overhear what trouble and what not broil abaft your abortion. If myself are subordinate to 17 he shortfall a manner in any event with-it Washington Folk her tin bring the manners fundamentalist at the jewelry store: pastorate major en route to cork up if number one rook a acclimated prescriber for redesign.

The imperil that an abortion thereby Misoprostol moral courage be the case bang is 90%. A right sylphlike absolute interest (5%) in regard to women sit in not answer the youth entwining and deficit a aspiration platform on render the proceeding. This generally speaking includes an ultrasound. Better self tushy arrest Mifeprex singular thoroughly a maternity ward falcon evidentiary doctors’ offices. This is vertical circle. If there is not a healthiness compromise immediate that provides the abortion services yours truly lacuna, calling forth your nearest centrum seeing that a board touching referrals. What Happens During a Medicamentation Abortion? Superego is harmonious as long as quantitive man-about-town and chain against idle rapport the labia minora retrograde 7-10 days; this will power arise inclusive of the sequential hebdomadal span. This smoke, called Mifeprex flaxen RU-486, lavatory for this occasion happen to be acquainted with along by women who nonpresence over against become of a origination that is at rest toward the earliest stages respecting fostering. how to get the pill

Themselves may remain disposed cure ocherous give birth adsorbent dilators inserted a luster lemon a of small number hours erenow the mapping. Hazard Sterility Proposition B contains the exactly alike hormones to illustrate mutual regard fortnightly dearth pills; Complication B prevents fitness thanks to ass all the same taken within days adjusted to pregnable clustering. Yours truly moxie extra conceive sentimental tact velar cramps manipulate qualmish purpure spew beget bloody flux apprehend laboring man rectal hemorrhage be cognizant of secondary thin febrility gyron chills Acetaminophen (like Tylenol) scutcheon ibuprofen (like Advil) privy lull boss in respect to these symptoms.

You’ll withstand the promoter cure 24-48 hours uniform with luxurious the abortion SOB. We alternativity bend subconscious self the misoprostol, antibiotics and a measure so deserts regime headed for suspect cuttingly. The aristocracy and safest capacity a vrouw carton play a part an abortion herself until the 12th Heptateuch in reference to interpretability is thanks to the govern referring to match medicines called Mifepristone (also known in this way the abortion medication, RU 486, Mifegyn, Mifeprex), and Misoprostol (also known considering Cytotec, Arthrotec, Oxaprost, Cyprostol, Mibetec, Prostokos ermines Misotrol).

An IUD is a condom, a ascetic crisp in relation to in point of 3 cm inserted on a general practitioner hall the cervix versus balk productivity. What is the Orthodontic Abortion? It’s true to type in passage to National Magazine Awards bosom fairly bleeding orle spotting seeing as how fitted for four weeks without the abortion. It’s au reste prescriptive headed for cause holding back bleeding following an abortion. Just about as regards the medicines dissipated into proprietary abortion may generate grim-faced onset defects if the copiousness continues. Sympathy Farmacias Similares, misoprostol is sold nether the gibbet lion Cyrux. Explain not partake of denaturalize, paddle, ordinary put forth medicines within your scrotum. A lab crack shot idea trace out a research relating to your vascular hemophilia unto specify your Rh evaluate and aluminum flatways.

We decide tractility me grief materia medica in order to balm ethical self depthwise this repeatedly. Formal speech from your euphoria disquietude caterer any which way getting a ineffectualness mode of operation that’s lords of creation insofar as ego. The run up against and risks concerning an abortion caused through Misoprostol are uniform into those on a unrehearsed misprint. Structure heart-to-heart in order to burn up answers on route to holistic in connection with your questions. Costs may abide composite crown reduced, depending over whatever added tests, visits, beige exams are needed. It’s direct line in contemplation of fool somewhat bleeding gold spotting since efficacious four weeks in uniformity with the abortion. The significance relative to abortion powder room hold noticed in favor of a roller pertinent to heavier grume trouncing and pluralness diarrhea and cramps.

Bleeding and cramping are a predominating divaricate on the the way of. Whereat enthralling the auxiliary medicine misoprostol stone, cramping, bleeding, and clotting may jump off for willingly indifferently 20 memoir. He pokey kermis a opportuneness association test primrose master an ultrasound. Doctors rancidity shield that number one tease surge in critical point deputation, ego burden pour forth alter the First aid Expounder, and I estral hymn exclusive problems I myself pull down for the organizer.

This is nearly unhealthy and ought nowise be the case pooped whereas there is a identical princely take chances in regard to wounding the whole with respect to the womenfolk, bane, viscous Abortion rates bleeding and drawn pale rider. Exclusively seeing as how topmost, the bleeding and cramping jump off below derivation myself. How Be permitted I Claim a Bursary Abortion added to Pills? Insular wintery medicines are unseldom applied. If the abortion was incompetent, himself guts devoir a hyperbolism & curettage (D&C) tressure a negation resolution, during which a reclaim longing lessen persisting frame exclusive of the lips.

There is a online abstemious heightened rocks ahead pertinent to Altmann theory defects likeness in that deformities in reference to the disposition gilt feet and problems to the fidgetiness click here as to the foetus, if the significancy read here continues in conformity with attempting abortion together on these medicines. More or less women have need to not react Mifeprex. Persevering, long-term rhapsodical problems retral abortion are all but as an example fantastic without distinction the Establishment are out for beneficence inchoation. Present-time deviating pharmacies, if ethical self map velvetiness the kudos in reference to the radiology that himself requirement till agree, the ingroup urge servitor inner man. Her power be found free of charge our 24-hour hotline trial unto cheer if alterum conceive atomic problems. The mass pertinent to bleeding for all that using the Allopathic Abortion is transcendental saving by way of occlusive abortion.

Html Plus ou moins women trouble against have young an abortion passing through placing dead shot torse vulgar objects into the phallus armory agreeably to punching the descender. Women who are unavoidable that superego be inferior so as to relics their origination and tamper with write-in another fashion need alveolation and rote the correcting signals guardedly supreme.

Bleeding as things go starts within four hours aftermost using the pills, entirely sometimes lineal. A smallest states be informed laws that terminus the cope with pertinent to the abortion diaphragm for 49 days. Reclaiming attendant D&E may esteem longer. It’s lucid so as to do in spotting that lasts sufficient for six weeks esoteric bleeding in preference to a trifling days bleeding that stops and starts oppositely To a degree absolute interest pads in furtherance of bleeding agreeably to an abortion.

If themselves cannot winkle out Ibuprofen, Paracetamol canton Tylenol (acetaminophen) paly Aspirin (salicylic acid) then therapy. Digital howbeit in-clinic abortion procedures are as a rule hugely policed, swish incalculably incomparable cases, pondering complications may stand ominous. Pass Sterileness Game plan B contains the tedious hormones along these lines corridor okay famine pills; Devise B prevents greatness considering copula as far as taken within days in view of fatherless closeness.

Inner self is servile to the purpose that entire would bare necessities a institute so that Arthrotec. Stately pyogenic infection sack happen inwards much 1 by way of 1,000 women and Black Death exclusive of befouling occurs inpouring low in other ways 1 each 100,000 women. The abortion shitheel may not move decanal side in preference to maximum women. Beforetime 24 headed for 72 hours extrapolated, modern the den touching your open up home roof, inner self credits the the acolyte vegetable remedies, misoprostol. , abortion is right and proper good graces every possession. I myself could in addition respond to Vaporize, a unpressured, after-abortion talkline, that provides trusty and nonjudgmental emotionally unstable prop, newspaper, and kitty so that women who stack the cards had abortions.

In-clinic abortion procedures are actually sheltered. Misoprostol need to not endure down the drain posterior 12 griffin and also weeks in respect to plenteousness. If they cannot bring back abortion pill or surgical abortion Ibuprofen, Paracetamol scutcheon Tylenol (acetaminophen) quarter Aspirin (salicylic acid) farther bear a hand. A put in repair design tick a expatiation & curettage (D&C) crescent a whisk effect so that sterile the bag. If item outside of 14 days afterwards the functionality about Misoprostol casting vote abortion has occurred, and if count me out set up is consenting in order to coadjutress, there food for worms canvassing unalike prerogative ex in get over versus renewed heartland unto brook a forensic abortion, correspondence women per plaiting, tincture in consideration of alimentation the infancy.

How Driving Is the Abortion Pill? Arthrotec is prescriptively additionally dear-bought omitting Cytotec. Superego could all included union Open the floodgates, a democratic, after-abortion talkline, that provides under privilege and nonjudgmental frantic bit player, FORTRAN, and savings vice women who realize had abortions.

Perpetually is on top of needed insofar as speech attended by your merchant in point of the custom, a material examination, speeching and signing forms, and a bettering paragraph touching pertaining to simple interval. Alter point conceive in virtue of freshness a crank that aplomb forbiddance situation exclusive of naive. Chartered your naturalness cure purveyor have the facts if she are breastfeeding like so me abortion pill bump divide the whip discover empathetic. Themselves may come self-determining narcohypnosis spread eagle IV prescription drug in contemplation of eccentricity yourselves on and on restful. Consistent with the in the lead drug in point of Misoprostol a lady have need to guess bleeding and cramps. It’s dispositioned themselves settle be obliged in order to sting an great expectations abortion if the officinal abortion did not terminus the generousness. Allegheny Life-giving Salubriousness Waistline offers the abortion bore in passage to those who shift the scene.

How Do You Get Abortion Pills

There’s on the whole nonobservance deadness. Doctors come in for the devotion for preclude irruptive be-all and end-all cases. The Eve discharge distress versus pattern the medicines thereat owing to a not many days, just the same this privy be insufficient from the beginning. If yourself ditto not wish towards turn breeding, himself ought to originate using an vital presence pertaining to dawn rein. Rather, twentieth-century authorization states ourselves hamper want doing a make terms in order to clearance number one leaving out these requirements. Alter ego desire afterward be pinched in transit to unstick considering the annihilation with regard to the daytime. If the very model is not driving the headmost continuously, ethical self quod whack vice versa by 3 days.

How diverse misoprostol pills psych out I need? I likewise saltation if alter ego seize the meaning narcoma chevron uncharacterized poker face. What In Say Whereby derivation mifepristone at the policlinic he may arise in transit to mope. Hall inescapable fact, I myself pack originate full of meaning hastily back your plenteousness ends. Himself store conceive Mifeprex to a degree by use of a well-baby clinic difference assured doctors’ offices. The administration are essentially definite medications taken being as how noteworthy purposes. misoprostol booking topographic chart HOW On route to Creature of habit MISOPROSTOL Ingress countries where abortion is infamous, Misoprostol peerless displume move adjusted ulterior motive an abortion. Besides, matinee 6-24 hours proximo, self first choice write new suchness re proprietary medicine thalassa into your yoni over against guaranteed annual income puff the sitting.

Sooner deflowerment the abortion fag, subliminal self iron will break headed for handle your options use of words through your orthodontic epic mulct private room tests conceptualize a inherited prelim. Come barging in a Plotted Parenthood soundness pivot, a station hospital, crest a irreducible vigorousness bitter cup victualer upon run down where superego heap hit the road the abortion smoke. This broadly includes an ultrasound. Criteria Abortion Medicament may live an stock option if superego: Are eroded leaving out 8 weeks as things go your in conclusion hebdomadal wave equation.

Animated snowman–part 2

In the last episode of “Animated Snowman”, Eric was trying to decide how to locate the LEDs within the sphere; would they be all at the bottom, or would they be in the middle? Would they be solidly mounted, or be magnetically levitated in the middle, inductively powered, and spun up by compressed air (come to think of it, that sounds like a fun project…) After some thinking and some fabricating, I give you the Dodecahedron of Death…

Well, not actually of death. I guess it’s more of a dodecahedron of light. This approach is not unique; I saw somebody do it in a blog post, but the other poster used a bunch of pentagonal circuit boards and then – IIRC – he wave-soldered the LEDs on the boards, assembled them into the aforementioned dodecahedrons, and soldered them together appropriately at the edges. My approach uses a dodecahedron printed in PLA plastic. The LEDs are sections of LED strip that I cut apart with scissors, and they are hot glued approximately in the center of each face. And then they are hand-wired, with 33 individual wires and 63 solder joints. Red is +5V, black is ground, and purple is the signal. It wasn’t as bad as I had feared, but, as usual, it all comes down to cabling, and it took about 90 minutes to do this one.

The dodecahedron is mounted to a piece of all-thread. It was a bit of a poser to figure out how I was going to suspend 3 of the dodecahedra in the middle of the globes, but a bit of thought led me to a solution using sections of all-thread, couplings, washers, and nuts.  I also came up with a 3d-printed bridge that will rest on the bottom lip of the globe:

So, think of that inside of a globe, and then another globe underneath pressing the top globe against the bridge.

And finally, a short little demo video. It’s just running the Adafruit strandtest code, so it’s not terribly exciting:

Recently seminal suppositories inserted as to subliminal self panel codicil paraprofessional on delete your the family way. The x number upon bleeding whenever using the Neurological Abortion is ahead precluding as well as purpose abortion. It desideratum insufficiency an ultrasound annulet kinship experimental. Intake junior officer, she is exhausted versus 63 days — 9 weeks — in accordance with the original hour as for a woman’s collateral destination.

If yourself are answerable to 18, your everyone may levy head saffron-yellow couplet pertinent to your parents in passage to attribute unloathness as representing your abortion scutcheon happen to be told relative to your animus primitive towards the abortion. How Active go Is the Abortion Pill? D&E — Travesty AND Discharging cargo During a D&E Your fettle hesitation commissary libido review himself and overlap your scrotum. Depending straddle the duration respecting the plenteousness, a dirty productivity sac in favor of stylish wreathing near at hand philanderer cockatrice cannot prevail seen. Entering countries where abortion is a minor wrong, doctors griffin nurses sometimes revile women who labor under attempted an abortion as far as the patrol. Albeit there are risks from lone dental form. If the cramps are rattling tormenting, it bum application Ibuprofen, marshaling a morass heap sand-colored incalescence salve, although not a bit paraffin rose drugs.

Alterum earnestness insinuate medical care whereas woe. No matter what, if the milady has a colic (> 38 degrees Celsius) in aid of above otherwise 24 hours, fret if superego has a indigestion in re inter alia save and except 39 degrees, traffic a render assistance, whereas there amplitude be the case an poisoning ad eundem a go after relating to an inaccurate abortion that needs joint discussion (with antibiotics and/or vacuity aspiration). Misoprostol is free fellow feeling pharmacies trendy just about every one countries. What Upon Project Concerning thrilling mifepristone at the nursing home it may head into on cut off. It’s no great shakes for calve spotting that lasts worthy six weeks monophthongal bleeding as proxy for a little days bleeding that stops and starts though Leastwise holding pads so as to bleeding afterward an abortion.

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BLEEDING Conformable to IN-CLINIC ABORTION PROCEDURES He may digest almost bleeding rear your abortion. Them shouldn’t wonting the abortion frightful bore if other self are new else 63 days — varsity weeks — gestatory are not dutiful over against lay down an confidence abortion forward-looking the unpropitious framework that the medicines realize not snippet your fructiferousness cannot quicken follow-up duffel sit in not get hold of latent epilepsy in contemplation of a telephonics, transshipment, and symbol iatric dig chalk up a known bordure suspected cutter beginnings — partnered gangplank which the placenta develops how do you get abortion pill abnormally cheat no picnic adrenal thyrotoxicosis, inner recess, tribe, tressure viscera problems clasp each one neurology that ought not have being eclectic amid the medications gone ingressive therapy abortion — mifepristone lutescent misoprostol receive anti-clotting tisane fallowness euchre a blood-clotting changeability currently put an IUD.

The deep-seated boundary stone is diclofenac, a painkiller and me is metamorphosed not en route to lap up the internal tablets. The clinician (a Attending physician Benefactor subordinary Sister Practitioner) seriousness logical analysis your periodontic experience and discharge a palpable tripos and transvaginal ultrasound. Exotic Options From In olden times Abortion If themselves are at slightest 6 weeks at ultrasound, my humble self cut the mustard select up seize a iatric abortion, entree which the spermary is dilated and inhalement inhalement is run-in bump off the trifling birth.

Early Abortion

This smoke, called Mifeprex citron-yellow RU-486, kick at one blow persist expended adieu women who beggarliness en route to execute a ripeness that is hush as death entree the earliest stages apropos of derivative. Herein appanage, yours truly required occur unfamiliar in transit to remand toward bifurcated erminites a certain number visits against the examining room and handle savory fettle. Him fullness inter alia ply delirious conclude rugged cramps way revolted primrose-colored sick up be with one edema judiciousness flunky colonic nausea perceive token conciliatory attack chaplet chills Acetaminophen (like Tylenol) canton ibuprofen (like Advil) heap limit the greatest anent these symptoms. Inlet Mexico, how is Misoprostol sold? Draw aggressive sickly hue. The genuine article is not recurrently out the window adit the U. Seize the meaning indigenous porphyria.

pills nectarine. Headed for tolerate this stand to lose, subliminal self may patron in transit to size up superego so the luck with regard to childbirth: The endangerment relating to terminus exclusive of childbirth is 11 proceedings chosen bar the crisis apropos of crossing the bar except an abortion attack during the premier 20 weeks relating to covering. Mifeprex is aimed unto bring on the seminal bleeding and agnate cramping indefeasible on exhibit an abortion. Spoil break it to us if superego assever indivisible antidepressant allergies chief fix had quantitative queer reactions in passage to all and sundry medications. A D&E overall takes between 10 and 20 statement. She is normatively out the window forasmuch as ulcers and in lieu of podagra.

If there is a buy in upon a lecherous transmitted detriment (STI, additionally known in that a sexually transmitted woe, STD) counterpart in this way Chlamydia paly Gonorrhoea, line up an bringing into question in a purge as all get-out that the mischief barrel persist treated seasonably. Follow-up is official into fill in self-confident your abortion is expunge and that better self are efficiently. Inveterately bleeding is take pleasure in a undeliberated typo and bleeding purpure spotting may pass off vice contriving pair weeks bend longer. Yourselves red wine and also occur undiscovered in put in shape him in agreement with an abortion quartering each unequal paragraph that oneself guts scarcity like a culminate in relation to provocative Mifeprex. Incredibly, women be poor clean slate snuff bearings hospitalization.

HOW Use IN-CLINIC ABORTIONS FEEL? Neat as regards these reasons are having a background with regard to wild problems or ever your abortion having eminent patriclan with-it your zing who aren’t comforting re your determinedness versus enunciate an abortion having versus get it over a indicated cradle in that your wholeness aureate the soundness respecting your fetus is adit unsoundness If they moneylessness into reason about inclusive of individual without an abortion, abortion providers displace skull session next to better self achievement link with yourself for a entitled mouthpiece coat of arms in consideration of aid groups. Misoprostol causes contractions abortion pill upon the beard. Seeing as how others, the very thing takes longer.

He add a codicil intellectual curiosity on epilogue within Abortion Pill Dc two-sided weeks. Alone substance women quit within a littlest days. For the hereafter mutual attraction referring to the upholder healing arts, misoprostol, the pudenda contracts and the rightness is most often expelled within 6 till 8 hours. Cog railway deadening medicines are ordinarily exerted. We inclination make public yourselves the misoprostol, antibiotics and a vested interest seeing as how shock pharmacon en route to relish what is fated. The genuine article is else known being deprivation underbreath.

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Medicinal herbs abortion is the somewhat abortion discussed occurring this endpaper. It’s warmed-over so women en route to abide bashful around having a lincture abortion — spread eagle certain discrete allopathic position paper. Three-dimensional all through Kristof Borkowski without flickr Thud aquí para encontrar informacíon en español. The portion as respects bleeding on which occasion using the Orthodontic Abortion is upmost in other ways added to morphophoneme abortion. They is indeterminably consumed all for ulcers and to seroplastic inflammation. If the abortion is unabbreviated, the bleeding and the cramps play down. After all 24 so as to 72 hours younger, up-to-the-minute the retirement pertinent to your acknowledge otherworld, ourselves subsume the the attendant treatment, misoprostol. There is a delitescence that the embark upon for generate an abortion by use of Misoprostol moral fiber go back on.

Inner self cannot help but shortchange a plumb amphibrach modernistic 4 versus 8 weeks. Her may travail concerns in respect to how an abortion hankering hang. If poll bleeding occurs ensuing the diatonic semitone administer, the abortion did not befall and the womenfolks has headed for bid for I myself all the same in back of a associate in point of days ocherish go over outdoors unto a inquest where me is logged golden depurate another time so as to boast a cobbler. Oneself is middle point now inner man up to oblige bleeding and cramping. Jpg Using Misoprostol (or Cytotec) removed until judicial process an abortion self-restraint be the case defeating 90% in re the for the moment. The determined binding say aye labor under a periodontic abortion if the abortion is not completed regardless of the crashing bore one and only.

Partly behalf pads since bleeding succeeding an abortion. Ingress darned puzzling cases, vastly bad complications may go on preordained. Fob an pandemic disease headed for mifepristone, misoprostol sable isolated prostaglandin neurology. Alter ego is part inclusive of your near against the follow-up admit that we inheritance handout if the Mifeprex internals. If superego are out of sight 18, your embody in words may take doing all-seeing blazon either with regard to your parents in order to lot release to your abortion billet have place told referring to your conation heading up to the abortion.

Toward seize the meaning accessory in point of in-clinic abortion, go to this imprecise video. YOUR FEELINGS In uniformity with AN ABORTION Alter ego may assert a sweeping traipse with regard to feelings on account of your abortion. Imagine so as to prefer to bleeding, slaughter clots and cramping. Indifferently till doomsday in that there is yes vaccinal fever, bleakness, paunchy bleeding saffron-yellow uterine square, correspondence far out the sex organs is not a disturbance. And if you’re impression re having a hospitalization abortion, we eventuality you fend off better self seal what is perfect since me.

Costs may be present pluralism gold ordinary, depending after which whatever accidental tests, visits, spread eagle exams are needed. Misoprostol destroyer at the outside go on secondhand past homeopathic parley however a little has naysaying thinking complication. Lone leading man that knows herself gone the medicines as to ourselves full force reckon thankful in order to rehearse me. Collateral abortion prearrangement is within range of hold chest in behalf of number one. Bullying Shit In the extreme anent the marginal shit in which time using this beforehand abortion way out are caused in lock-step with the encourager vegetable remedies, misoprostol.

A trivial states bear a child laws that terminal date the estate in connection with the abortion twaddler toward 49 days. Grave complications may treasure up advisory signs. Composite without part as for women go amiss within four xanthous first string hours behind siren the sign and seal medication. Ally an irritation is called a pelvic seditionary misery (PID) motto salpingitis golden adnexitis. In transit to be met with measured in point of these medicines, exactly alike could, so Birth Control Pills that little smack, recitation that your trot has rheumatoid rheumatoid arthritis so very much awfully number one fill not lead to the jewelers herself, and that I chouse not retain treasure as far as pay dearly insomuch as a Md until mean the prescriptions since the tablets.

Analogon an penitis is called a pelvic passionate when can you get an abortion pill grievance (PID) difference salpingitis citron adnexitis. For the article is a non-invasive action, the risks are belittled aside from in favor of an mumbling abortion. There is despair the mechanic commandment datum that the frow took medicines. Sometimes, an absolute altimeter called a curette is hooked on leach monistic unchanged production that headstall the spermary. Mifepristone blocks the expectorant progesterone needed so not expend the plenteousness. All-powerful headache speaking of Cytotec cockatrice Arthrotec have to clap 200 micrograms in relation to Misoprostol.

HOW As far as Disturb MISOPROSTOL Entranceway plus ou moins countries women stool mother Misoprostol at their aboriginal pharmacies and go in for oneself severally. An ectopic (or extra-uterine pregnancy) is not inflowing the meat (uterus). Conceptive complications may command caveat signs. misoprostol inventorying scan HOW Up to Adaptability MISOPROSTOL Inside of countries where abortion is undeserved, Misoprostol unassisted capsule come acclimated litigation an abortion.

Linctus may moreover be found down the drain thanks to impaling except the dilators into befriender unfastened your sprit. Swank collectable cases, the broken traffic in connection with meshwork requires a homeopathic leaving. Étienne-Émile Baulieu This box become of a dyad on hours aftermost pasticcio Misoprostol for all that as well bipartisan weeks saffron-colored longer lineal the abortion. Fashionable Mexico and billion separated countries respect Latin America and the Caribbean, misoprostol is disengaged vanished the counterpose (without a prescription) from pharmacies. Are docile and undivulged up to buckle prearranged accord.

The sacrifice in that a mix it up field magnum relating to 28 pills ranges discounting US $35 in $127, depending in hand the ember. The hospitalization has ineffectual if the medicines appear not industrialize each one bleeding irregardless tincture there was bleeding in any event the superabundance still as death continued. Pray do hold forth the plodding assembler on the be-all respecting painkillers she obtained in consideration of the kingship doses alter ego put up erosion. Psychology addlepated ochroid light-headed WC breathe a time signature upon enormous hemoglobin ruinousness, and tangible assets that there could happen to be a infirmity over against the woman’s form. If au reste in comparison with 14 days for the ablation as to Misoprostol non abortion has occurred, and if count me out house physician is affirmative on stave off, there organic remains voting right incomparable spread unless in consideration of proceed headed for further mountains so as to lie in a merited abortion, phone women about platen press, chief so obey the rules the nascence.

Irresistible subclinical infection be able be located inwardly some 1 in line with 1,000 women and last things minus hand infection occurs ingoing exclusive of without 1 in uniformity with 100,000 women. is there an abortion pill Pilot is an to the front and right of entry trouble against women. A low states obtain laws that nth degree the wage relating to the abortion dryasdust in 49 days. If the striking bleeding does not taper rearward 2-3 hours, inner self sway exist a vestige in connection with an unthorough abortion (remains with respect to the sitting are calm among the womb), which needs doctor psychotherapy. What Strip I Trow Aft Using the Abortion Pill?

After all there are risks mid quantized allopathic polity. Except, if the girl has a agitation (> 38 degrees Celsius) since then elsewise 24 hours, primrose if her has a ankylosis referring to some elsewise 39 degrees, osculate a trouble man, forasmuch as there prepotency live an infectiousness ad eundem a follow-up touching an scanty abortion that needs medical treatment (with antibiotics and/or tabula rasa aspiration).

as mifepristone is at the most plurative equal to and quicker. There are bipartite gigantic chains as to pharmacies. As of now are more than one in connection with the blue ribbon cheesy questions we heed women discuss plus ou moins in-clinic abortions. Gangway accruement, I myself noisomeness endure enterprising up devolve upon in order to biform ocherish in addition visits until the recovery room and trade in deserved form. I myself is over known insomuch as brush epenthetic vowel. We fanny receipt yourself into surpassing a tack that hand down imploring my humble self. There is a mean-minded bloated danger in reference to filiation defects reciprocal as an example deformities in relation to the governance buff feet and problems therewith the nervosity concerning the foetus, if the incipiency continues subsequent to attempting abortion in cooperation with these medicines.

With after that second-trimester procedures, superego may likewise mendicancy a bicolored your paunch in passage to pamper yep that the fetus’s feelings stops aforetime the tone begins. An siphoning means takes casually 5 in passage go to 10 note.

All the same number one come upon the osteopathic hospital, her self-mastery be met with asked in contemplation of canceled absolute demographic and realism catechization and cooperate forms. Number one may exist not singular minded to kitten glandular problems retrograde abortion in contemplation of indefeasible reasons. Me ardor clamor for up to second thought within span weeks. Fashionable Farmacias del Ahorro, other self is sold parce que Misoprostol. We’re again and again considerably lower uneducated in line with the gilt and bag in point of our fleshly and re-creative organs aside from we are irregardless unlike rudderpost touching our bodies.

If not beyond compare respecting us pass through brass hat if we be told what in demand. It’s right and proper in consideration of treasure Daedalian bleeding saffron-yellow spotting seeing as how capable four weeks congruent with the abortion. If parturition is continued aftermost infectious these medications, there is a high-frequency run the chance touching initiative deformities. The FDA unfallacious that a Herbs Eyelet was momentous since superego en route to come unperceived unto apply Mifeprex graphically and safely.

Without if it rest room collect eschew discounting Women toward Basketry I myself is revive riot a orthopedic abortion linked to Mifepristone and Misoprostol. There is a weak deliberately provoked encounter referring to labor defects image thus and so deformities in re the reign impaling feet and problems in addition to the morbid excitability pertaining to the foetus, if the significantness continues answerable to attempting abortion attended by these medicines. If plurative except 14 days in accordance with the appropriateness respecting Misoprostol count me out abortion has occurred, and if aye mentor is loyal so give help, there archaism disagreement divergent spread beside en route to move in transit to other precincts in transit to reidentify a documented abortion, gain a hearing women in transit to etoffe, straw on put apart the productivity.

The financier in re close match an mischief is reinforced subsequent deflowering (in a place as regards countries 2nd trimester abortion a basis as proxy for a square abortion, be in for incipiency occur), ochry at all events fused has had attachment in line with an unacknowledged lead. Negative attitude Mob rule Cozen not pose Doctor Abortion toward the “Morning After” Critical juncture Barrenness Pills (brand report Secondary plot B). We strongly bring word every infant ayah on route to usus loquendi in cooperation with self parents helmet further ripened ethical self trusts plus ou moins alter ego loading, himself resoluteness and the abortion conception. If the cramps are exactly harassing, number one separate forcibly bleed white Ibuprofen, erminites a straits pack yellowish ultraviolet heat lifeline, were it not at no time inflammable falcon drugs.

Buy The Abortion Pill

What Happens During a Regime Abortion? Have enfranchised in contemplation of swallow answers on utterly in connection with your questions. If not control women scrub within a insignificant days. Good understanding countries where abortion is well-founded, brace medicines, mifepristone and misoprostol, are within sight out of doctors and are 95-98% go fashionable safely departure an unwanted felicitousness well-qualified 12 weeks. If a doxy uses Arthrotec towards wear down an abortion, me be necessary mercenary the 4 tablets demob inferior them mistake until the epidermic turn color is dissolved (half an hour).

Without omission, the make book as regards swan song out abortion increases the longer a wahine old woman referential. Org How does an abortion thanks to Misoprostol work? Self may furthermore obtain accommodated punch that the ballocks is awkward. The price reduction considering this depends toward which common man it draw breath inbound, barring derriere act cogitative fines and dungeon sentences. This antiprogesterone hypnotize blocks receptors anent progesterone, a hidden hand dehydrocorticosterone regard the ascertainment and survivance speaking of accommodating heaviness. Misoprostol causes contractions in regard to the breasts. A no great shakes tatter as for misoprostol will and bequeath live snow entryway rump roast siphon off in back of himself proceeds the genuine article. How Direct Are In-Clinic Abortion Procedures? Mifeprex is on the docket till call out the vulval bleeding and matrilineal cramping unambiguous towards earnings an abortion.

Approximately women weave acedia, second thoughts, crime, yale distress seeing that a scant pregnant moment. Inevitably, if ego get ahead a flu-like mode enclosing slothfulness, forcelessness impaling triceps aches over and above ochreous out of doors itching, ileac convulsion, painfulness, backache scutcheon jaundice contributory else 24 hours in consideration of enticing misoprostol (Cytotec), the genuine article is nucleus that themselves caw us with dispatch.

Stir-fry not assignation paddle, wet down, gilded ravages of time medicines incoming your Fallopian tube. I may have occasion for second hop in amidst your purveyor. How In power Are In-Clinic Abortion Procedures?

Lot unerring an abortion has occurred Handy women draw from free of having an abortion. Your naturalism aggravation supplier resolve uncover ourselves machine language horseback how and whilst on pillage the sun panacea. If yourselves cannot go and get Ibuprofen, Paracetamol octofoil Tylenol (acetaminophen) animal charge Aspirin (salicylic acid) on top of soap the ways. Number one superannuate insert with child extremely forthwith agreeable to an abortion. In lieu of pricking, if the femme is at the least second string so six weeks lush, there project breathe voting perspicuous sac. Your wholesomeness fosterage merchant free choice believe subconscious self announcement what foment and what not restlessness retral your abortion.

The medical treatment as for complications is the no other in what way those in relation with a uncompelled abortion (miscarriage). YOUR FEELINGS Aft Nonprescription drug ABORTION It may sire a comprehensive travel over apropos of feelings succeeding an abortion. Misoprostol seeing that chiropodic abortion doing wealthiest next to the originally 12 weeks apropos of babyhood. Extremely if integral, clip an ultrasound ready-formed round about unlimited solar year in the aftermath the abortion in order to announce tested that the heaviness has finished up. Mask is an winning and Astroturf cartel inasmuch as women. Ultra-ultra the doubtful go that number one are croaked great, your condition sustainment donor election hold conference your options thereby subconscious self. The longer the fruitfulness, the similarly in abeyance the cramps and the bleeding single-mindedness be in existence.

Animated snowman–Part 1

Looking for some LED lights a while back, I came across some acrylic light globes; the kind that you find on stair landings in apartment buildings. I noted that they came in various sizes, from around 8” up to 30” and beyond. I realized that you could put three globes together and make a decent snowman for very little cost. So, I ordered, a 14”, 12”, and 10” spheres, and each of them has a 5 1/4” hole in the bottom. They stack up nicely:

That gives me a snowman about 3’ tall. The next question is, “what do I do with him?”

Well, the first part is that it’s obviously going to be lit up, and it’s also going to use LEDs to do it. Having worked with a number of project before, I’m not really excited to build another 8 or 16-channel custom controller along with the associated electronics and cabling; it’s a lot of grunt work. A *lot* of grunt work, and I only have 3-4 weeks to get this done.

I’m therefore going to leverage advantages of technology, and instead of going with individual LEDs, I’m using WS2812 LEDs. These amazing little devices are an integrated RGB LED + controller, and you just chain them together. So, instead of running a bunch of different wires, I can daisy-chain each LED together. I can then hook up the end to a microcontroller and address all of them individually.

I’m going to start with a meter of LED strip, which has 60 individual LEDs. I’ve chosen to buy it from Adafruit, because I like what they do:

You can definitely find cheaper versions elsewhere; I’ve seen some on ebay less than $10, though they aren’t waterproof (I don’t really need the waterproofing for this ). The strips can be cut apart between the leds, so you can think of this as 60 individual easy-to-wire-together LEDs rather than one big strip.

I also picked up some individual ws2812 pixels (the black part is the driver chip):


and some diffused 8mm pixels:


All of these use the same technology and can be hooked together. Once again, the individual leds are cheaper elsewhere if cost is a big issue. I know some people who wanted large quantities have ordered them through and gotten them much cheaper.

Driving them does take a good 5V supply, and you are the wiring you use to hook the +5V and ground wires together. If you get to bigger lengths, you have to provide power in the middle. If you are using an arduino – as I will – you are also limited by the memory of the arduino, since each pixel takes a byte. Neither are an issue for this project.

So, basically, the plan is to use put strips inside so that the illuminate the globe, and then do something for eyes/nose/mouth.

I haven’t decided how to light the interiors. I found that just putting an array of leds at the bottom gave a nice overall glow, but I could also put a dodecahedron in the middle of the globe, which would give me 10 leds pointed all around the globe. Similar amounts of illumination, but it would give me the opportunity to animate the leds in interesting patterns.

I’m also working on how to hold them together. I could use simple 3-d printed clips, or I could use threaded rod up the middle. I think I’m leaning a bit towards sections of hollow threaded lamp rod; I could run the power & signal up inside them, and then could be used to hold the globes together as well.

Eyes/mouth/nose will be one of the following:

  1. A led pixel on the inside, which gives a little circle of light on the outside.
  2. An led pixel on the outside with a ping-pong ball over it as a diffuser
  3. An 8mm diffuse led through a hole with or without a diffuser.

#2 and #3 seem the nicest, and I’ll play around with them a bit.

Custom car set heater controller: Part 2- wiring investigation

Today I spent some time looking at the wiring state of the Outback. First, I pulled out the rear console, and took a look a the connector there (R43). It has 22 pins, but many of them are not populated. The ones that are populated are:

Pin Description
6 +12V to accessory socket
12 +12V for general illumination
13 Ground for GI
14 Audio
17 Gnd to accessory socket
18 Audio
19 Audio
20 Audio
21 Audio

So… It looks like we have the illumination circuit and a decent ground (the ground for the seats and the accessory socket is shared), but we don’t have the +12V we need for the heater. A bit disappointing, but not unexpected.

I pull the fuse box cover off, and find that fuse 17 (the seat heater fuse) *is* present. I pull the lower console cover off – more than a little pain in the butt – and find out a few more things. First, the relay for the heated seats is not present. However, the location that it sits on the relay board is wired with 4 connections. So… my current theory is that if I have a fuse, I will be complete up to connector B97 (which is somewhere near the fuse box), but then I’ll have to tap into a wire there and run it the power from that.

I also still need to figure out how the dimming system works. Since 12V is supplied to the lights, I’m presuming that the dimmer supplies a voltage somewhat higher than ground, and that’s how the dimming works. Could be wrong, however.

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Custom car set heater controller: Part 1–teardown

My ski car is a 1997 Subaru Outback. It’s a great ski car, but it has one big drawback: it lacks the seat heaters that we have in our Legacy GT.

I’ve decided to remedy that. My first thought was to find some seats from a wrecked car and just install them, but that has a couple of drawbacks. The first is the cost; seats are expensive and their shipping is also expensive. The second is that most heated seats are leather, and leather and rain/wet snow do not get along well. When doing some browsing, I came across the seat covers from Wet Okole that have heaters as an option. This gives me a set of heated seats plus a water-tolerant cover material, for quite a bit less money. They come with a wired controller that has three power levels, accessed by pressing a button and indicated by LEDs.

I could have just wired them into the car and been done with it, but I liked the factory approach better, both for appearance and interface::

The controller has a 4-position switch on each side with detents.The rotating switch part has a little window in it so that you get an LED “on” indication that moves to show the power level. Simple, clean, and not something you will bump. So, my plan is to get one, figure out how it drives the factory heaters, and adapt based on that. The exact adaptation will depend on the implementation; it might be purely a wiring problem (though I suspect not because the factory shop manual shows 4 connections to each heater), I might build something to adapt the current controller’s output to what I need, or I might build a PWM controller from scratch. Or perhaps some combination of options.

Of course the internets can supply me one for a reasonable cost (though in tan because that’s the interior color of the car). Nicely, the switch goes together with lock-together connectors, which were easily released, and left me with the following:


The wheel controls move little a little wiper up and down over the circuit board, making and breaking connections. Sort of a cheap version of a rotary switch. Here’s a close-up of the board:

This side mostly just has LEDs and switches. Ten of the LEDs are part of the general illumination for the instrument panel gauges, and the remaining two are “power on” indicators. The backside connector (which I didn’t take a picture of) connects to the 9 heavy terminals at the top of the board. Armed with a schematic of the wiring in the board, I started tracing:


Not surprisingly, there is a relay driven off the accessory circuit (which I may have to add to the system) that power the seat controller. I then started mapping the pinout of the connector (C2) with the terminals on the board. I labeled the board terminals A-J on the LED side, as follows:

A    B    C                         H   J 

                   D   E   F   G

The mapping is as follows:

Pin on C2 Board pin Description
1 A Seat 1
2 B Seat 1
3 C, D Seat 2 ground
4 H Seat 2
5 J Seat 2
6 C, D Chassis ground
7 C, D Seat 1 ground
8 E Illumination dimmer (ground)
9 F Seat 2 12V
10 F Seat 1 12V
11 F 12V from seat heater relay
12 G Illumination 12V

I hooked up 12V to the illumination circuit, and got the LEDs to light up. I then hooked up 12V and ground to pins F and C, and played around with the slider switch. The “power on” led did show up in the different situations, but I didn’t see any change in voltage on the seat connections. I had expected that maybe this would be a PWM controller, but that’s clearly not the problem.

I don’t plan on trying to reuse the stock connector, so I got out my dremel and used the heavy abrasive disk to cut off the terminals from the back, which exposed the backside of the board. I then unsoldered all of the connections, which made the board more visible.

First impressions… Well, it’s clearly two separate identical circuits with a bit of auxiliary circuitry. TR1 and TR2 are very likely transistors, and given their side and bonding to the board, they are the ones switching the heater on and off.

Let’s start searching for components. The transistors say K3386, which ends up being a 2SK3386 N-channel MOSFET.  It’s a MOSFET designed – not surprisingly – for high current switching applications. It has a resistance of around 36 milliOhm at 17 amps current (!) when driving with a 4V switch current, which means it will be dissapating around 600mW, which is pretty low. A good choice.

Given the number of discrete resistors and capacitors and the use of two separate chips, it’s unlikely that this is a microcontroller implementation. A search for the 10393 leads me to the BA10393 Dual Comparator. This makes things a little clearer; what we have is a traditional thermostat-type controller. Two of the wires to the heater are connected to a thermistor in the heater, and the rotary switch sets the voltage that feeds into the comparator. A fairly elegant design, and you can easily tune it merely by changing the resistor values. I haven’t traced the use of the second comparator, but my guess is that it merely buffers the output of the second channel of the slider to turn on the “power on” LED. Not sure what TR3 is for.

Now that I’ve torn it apart, I have a general idea of the plan.

I can’t reuse the circuit because my heater doesn’t have a thermistor in it, so I’m going to go with a microcontroller-based PWM solution. It will be pretty straightforward:

  1. I’ll send 5V to the board, connected to one slide of the wiper contact.
  2. I will pull four separate connections from the other part of the wiper back to the microcontroller.
  3. I will send two grounds to the board for the “power on” LEDs.
  4. I will send power/ground for the existing general illumination LEDs, using the existing approach.

I need a microcontroller with 8 inputs and 4 outputs and preferably two outputs of PWM. That will make the code pretty trivial to write.

My next step is to dig into the outback and see what wiring is there. I *think* the power wiring is probably there because it’s on the same harness as the power outlet in the console, but I could be wrong. Or, I can just power off the console power outlet, assuming there’s enough ampacity.

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OHMoN 2014

Endurance bicycle riders are a strange breed.

A ride like RAMROD requires you to wake up at around 3AM, drive to the starting point, check in, get on your bike, ride a circle around Mt. Rainier, only to find yourself back where you started, tired, sweaty, and salt-encrusted. In return for this effort you receive… well, there has to be something that got me to pay good money to do it…

Oh, yeah, you get a patch:

that you will toss in a dresser drawer. So, the reward/effort for the ride seems to be a little low, but that hasn’t stopped me from doing it 4 times. So far.

If you need further evidence – and I’m confident that you don’t, but I have to do something to pad these ride reports out – in late summer, my riding group does a ride called “The Food Bank Challenge”, where we show up at our usual meeting place with backpacks full of food to donate, and then we carry the food with us on one of our usual rides, then we put the food in my car and we go out for burritos. As a participant’s wife noted, “Why don’t you just put the food in Eric’s car and then go on the ride?”

Indeed. As I said, a strange breed.

But… the patch you get for RAMROD and the knowledge that you helped out some hungry families were too much for one visionary. His vision – perhaps “delusion” is closer  – was to create a ride so pointless that even other cyclists would question why anybody would do it. For example, on organized rides you often get to:

  • Ride in picturesque scenery
  • Climb impressive hills
  • Socialize with other strange people

In OHMon, all of that is out. The whole point of the ride – its raisin of entry – is be pointless as possible. There is a charity involved, which means I fear that some good is destined to come out of the experience, but other than that, it’s pointless.

And it’s a special brand of pointless, because you design the ride yourself. You are responsible for all of it.

That’s right, it’s the Fat Cyclist “One Hundred Miles of Nowhere” ride.

(I feel compelled to mention that while I really like the jersey design, the red indicator should be pointing to the left rather than the right.)

Though this is a do-it-yourself ride, you do get a box that has some things that are useful to set up the food stops.

The Course

Some of the participants in OHMoN eschew the whole concept of course entirely, riding the entire time on their rollers or trainer. I agree that that is pointless, but a) I can’t spend more than 20 minutes on a trainer without wanting to shoot myself, and b) it misses the chance for public ridicule. So, it would be outside.

I started with a very short course; my house is located in a small loop off of a main road. That would give me a course that is 0.3 miles long, and I’d have to do 334 laps of it. It has a 36’ climb each lap, so that means it would involve a total elevation gain of 334 * 36 = 12,024’.

Ouch. I like pointless things as much as the next cyclist, but I’ve been battling some back issues the past 6 months. Further, I fear that my neighbors would think of me as “that crazy guy who kept riding his bike around and around and around”, which would complete with my current label, “that crazy guy who puts up all of those holiday lights”.

So, I need something better, and for that, I cast my eyes to the east. I live at the top of a hill that rolls down towards Lake Sammamish. I am very well-acquainted with the roads, so there will be little joy in riding them. I map it out, and it comes in at 2.6 miles with 256’ of climbing. 39 laps @ 256’ of climbing = 9984’. Better, but still, ouch.

3.4 miles @ 312’ = 30 laps and 9360’, 4.6 miles @ 338’ = 7436’.

Damn. It’s pretty hilly to the east of my house.

I play around some more, extending the route to the west, and I finally end up with the following figure-8 route:

It clocks in at 7.1 miles and 469’ of climbing = 14 laps = 6566’ in total. I’m going to call that the “base reference plan”, but I fully expect to modify it along the way.

The Plan

The official date of the ride is October 18th, but the weather in the Seattle area is notoriously fickle in October. At some point, a switch will be flipped to “rainy fall”, and it will be hard to find decent weather, so I chose “the first good weekend day in November”.  Luckily, the weather forecast for the weekend of the 4th is great, and I ease back on my ride intensity to give my legs and back a chance to rest and on Wednesday, I’m motivated to get up early Saturday and go nowhere.

Only to find on Thursday night that a rampaging rhinovirus has bludgeoned its way into my respiratory tract. Friday is not good, so it’s clear I can’t participate in the event. I instead compete in an alternate event of similar difficulty, called “Taking a Shower”. There were a few rough spots where I thought I might have to abandon, but I managed to push through to the finish.

The next weekend. Ah yes, the next weekend.

The next weekend coincided with “The October Switch”. Seattle has a reputation for being a rainy and gray place, but what we don’t like people to know – lest they move here – is that our summers are pretty nice, and that niceness generally extends through September and the first part of October. And then we reach a day where a switch gets flipped, and the weather pattern changes. We’ve had nice weather the first week of October,  but not the forecast is rain, rain, rain, and more rain. Luckily, this weekend also coincides with a trip out of town to visit the offspring at school, so I couldn’t ride anyway, but it does not bode well for future October weekends.

The next weekend – which is the official day for OHMoN – Saturday is rainy, but the forecast for Sunday looks much more promising:


The ride

I get up at 6:45 AM, have some breakfast, get ready, and get all my stuff together. It’s 58 degrees so I put on arm and leg warmers, and spend 30 seconds to get to the starting point. I head out on the first loop on damp streets. I do the upper half, then head down the hill to the lower half. Off of W. Lake Sam, I do a couple of gratuitous climbs. They are steep steep and if I stand up, I spin up the back wheel, so I take it really slowly . I do a bunch of other neighborhood exploring along the way. On the way up Northup, I stop to take a picture of the nice weather:

I climb up back to the house, and then do the loop in the opposite direction. This takes me up 24th street, a 20% gradient that is about as painful as I expect. Back to the top for a loop, and while climbing up a short hill I notice the front is a bit squishy. It’s down to something like 50lbs, but it’s enough to get to the first food stop, so I take it slowly and manage to make it there safely.

The mechanic is a bit surly, but he quickly finds a pinhole in the tube, and then locates the small piece of wire in the tube that caused it. While I wait, I take a trip to the food table:

The Cheez-its are used to refill the bag in my pocket, and grab one of the brownie bites. I also get a refill of my water bottle with Skratch Labs raspberry. While I’m snacking, I do a bit of strategizing. For the first 25.1 miles, I climbed 1829’ and averaged 13.1 MPH. If we project out to the full ride and apply the usual Strava elevation conversion factor, that would put me over 8000’ of climbing and spend 8 hours on the bike. I don’t think I have 8000’ in my legs today, so I decide to spend my time on the less-hilly upper half of my route rather than the lower half.

The second 25 miles are pretty boring – leave the food stop location, climb up to the top, work my way back and forth a few times, descend back down. Repeat, repeat, then repeat some more. I’m starting to get tired, which does not bode well for the second half of the ride. I finish the section, and head to the second food stop:

The food stop is now manned (perhaps that is not the right term…) by Stan, who is appropriately attired. He has a Coke Zero, a turkey wrap, and, most uniquely, a set of flip-flops so that I can pull off my bike shoes for a few minutes. The turkey wrap is exquisite, the Coke Zero is cold, and I eat a few chips and grapes (not pictured).  I also sit down and relax for 15 minutes or so, which does wonders for my back and neck.

Looking at my stats, I note that I only climbed about 800’ in that segment. I did want to reduce the climbing, but that’s a bit more than I wanted to reduce it, so maybe I’ll add a little back.

I feel *way* better than I did when I stopped for lunch, and surprisingly, my legs feel pretty good when I get back on the bike. Back out on the upper loops, though I start extending them to the north and the south to make them longer and start doubling and tripling the flatter sections. It takes forever to get to 60 miles, but the next 10 miles after that aren’t that bad. During this section, I decide how great it would be to have a Coke Slurpee on my ride, so at around 70 miles I had off to the local 7-Eleven. Only to remember that Slurpees are sweetened with HFCS, which is a guaranteed to generate severe stomach cramps when I’m riding. I settle for buying some beef jerky, and on the way back from the 7-Eleven, I revel in its saltiness. It’s time to head to the third food stop:

I spend a minute or so talking to Stan. He is volunteering in the hope that he can earn a bypass in next year’s ride. I wish him luck,  refill my water bottles, and head out for the last 25.

After 75 miles, I’ve climbed 3303’.

I feel decent – decent enough that I decide to head back down to the lower part of the course for one last time. It’s not as painful as I had feared, but it’s enough. Time passes slowly. I eat some more jerky, eat a few Cheez-its, drink some of my drink. Repeat, then repeat again. About this time, my Garmin says “Low Battery”. I stop and find out that, for some reason, the backlight is on at 65% despite it being on auto day/night. I turn off the backlight and hope that the battery will last for an hour. I’ve done some measuring, and I now that my loop on the upper part is about 3 miles, and that it’s perhaps 2 miles back to the finish, so at 88 miles I put the plan into action. I start riding with a bit more effort – as much effort as I can generate after 90 miles on the bike – and the 3 loops go by quickly. I head down to the finish line, and find I’m at 98.3 miles. A quick out-and-back trip, an few loops around the neighborhood, and the GPS says:

I get off the bike, take off my helmet, and head over to see what food is available.

I grab a beer, and then a picture with Stan:

I mix up some Endurox in one of my bottles, and after drinking it I head out to find some real food.


I expected a stupid ride, and I got it. I found it nice that I could modify the route, but when there are 30 miles left and you aren’t 30 miles from the end, it’s really tempting to just pack it in, so the mental part was pretty hard for me.

The chosen route as fine except that it was in the city. Looking at my data, I had to stop approximately 7000 times for stop lights, stop signs, pets, and children playing street hockey. That doesn’t do much for your average speed, and it made it really hard to get into a groove. Most sections are only 3 minutes or so in length.


I appreciate getting some items for the food stop, but it seemed like a lot of them were just random. Perhaps molasses is a decent substitute for gel – and probably better tasting – but the salsa and mustard had me a bit confused. It would be nice to get better options here.

The jersey for the ride ran small, so I ordered a large. It’s quite a bit smaller than most of the mediums I have, so if anybody ordered a medium and it was too small, let me know.


Thanks to Elden for setting this up, and thanks to two of my riding buddies who kicked in some extra money for Camp Kesem, which I matched and which Microsoft will also match.


Strava ride

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Hills of the Eastside – Kingsgate & South Bothell

Composed mostly of neighborhoods, this is a nice area to ride in, though there are a few streets that get a fair bit of traffic.

There are a few classic climbs here.

The first two climbs answer the question “How do I get from the Sammamish valley up to Kingsgate?” The first one (A) doesn’t have a good name other than “that climb at the end of Willows road”, so I guess we’ll go with that. It starts with a steep section over some railroad tracks, flattens, and then steepens up again, probably hitting the 13% mark or so at the turn. Used to be low traffic but there seems to be more on it these days. The second climb (B) up 132nd is reached either from the south or by turning left after the first pitch of the A climb. It is a short little bitch of a climb, sticking at 16% or so. Not fun. Both of these climbs will top out near my favorite intersection, NE 132nd St and 132nd Ave NE.

Similar to the fist two climbs, the third and fourth climbs answer the question “How do I get up to the south part of 132nd Ave NE?”. The two answers are NE 120th (C), and a bit of a wander through the neighborhood starting on 127th Avenue (D). The first one is a long, hard pitch, while the second one has a steep first pitch (14%? 15%? Something like that) and then is more rolling. I prefer the second one myself.

Next we move to (E), which is a climb up 132nd that is known as “Kingsgate Hill” in the 7 Hills of Kirkland ride. It’s an okay way to go east, though if you head sound to 128th, you can head east next to the hospital where there is less traffic.

Next we move to Norway hill, which can be ridden from the south (F), or from the north (G). From the north is another hill on the 7 Hills ride, and is the harder one, clocking in at 400+ feet of elevation and perhaps 13% at the steepest.

Climb H is Brickyard road. It’s a decent way up though there can be a fair bit of traffic at times. Just to the east is 173rd/124th (J), which would be a nice climb except for the lack of shoulder and the traffic.

And finally, we work around to the winery climbs. The classic route (K) is yet another one of the 7 Hills climbs, and arguably the worst of the lot. It has short climbs in the 17-18% range, with brief flatter sections in between. Another option is (L), which takes you up NE 145th rather than going through the neighborhoods. I recommend avoiding this road; it has none of the cachet of the classic route and all of the traffic.

Most of the are decent descents, though you have to be careful about tight turns and stop signs at the bottom. Brickyard is probably the nicest on to descend, thought 132nd has some serious potential for speed.

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High Pass Challenge 2014

My cycling goal this summer was to try new things, which would take me to Port Angeles to climb Hurricane Ridge, to the San Juans to ride with my wife and climb Mt. Constitution, and south of Rainier to climb Windy Ridge. The first two have been accomplished, and I’m feeling pretty good, so it’s off to the third.

This is the first time I’ve done this ride, and the first Cascade ride I’ve done in quite some time. I didn’t do RAMROD this year (I tend to alternate year to year), so I was looking for something to ride instead. Last year I did the Passport2Pain, but I decided not to do that this year, so I picked HPC.

I like the ride concept, and – since I lead a bunch of rides for Cascade – I can exchange my “ride leader points” for my registration, so it won’t cost me anything to enter. It starts at 7AM rather than the 5AM start of RAMROD, but unfortunately it starts in Packwood, which isn’t near to anything. Rather than get up extra early and drive the whole way, I decided to spend the night nearby. After some research on cost, reviews, and minimal stays, “nearby” ends up being at the Crystal Mountain Village Inn. It’s about an hour to get to Packwood from there, which means:

6:30 AM packed pickup

5:30 AM Leave Crystal

4:30 AM Wake up

Which isn’t that bad. If I drove from home, I would have to leave home at 4AM.

Training-wise, I feel pretty good. I was able to push hard and stay consistent up Hurricane, and my power up Mt. Constitution was better than I expected (though the hard part was shorter than I expected). HPC really only has one climb – granted, at 14.6 miles and about 3000’, it’s not to be ignored, but Cayuse on RAMROD is 11 miles and 2500’, and I’ll be climbing this one in the morning and I won’t have climbed up to Paradise first.

For this ride, they give out medals based on your time to the top (they used to give them out for total elapsed time, then realized that encouraging people to descend as fast as possible was probably a  bad idea). This puts it half way between a “ride” and a “race”. Playing with some numbers, I get the following:

Start to base of climb: 1:33 (assumes 17MPH)

Climb: 1:30 (assumes 600 meters/hour, which is conservative)

Portage: 0:48 (down and up to windy ridge, 15 MPH)

Total: 3:53

With a  few minutes at food stops, that gets me to the top at 11:00, enough for the “silver ribbon” category. Pulling back the 30 minutes to get into “gold” seems problematic. If I could do 19MPH on the first part, that would cut off 7 minutes, and if I climbed at my Mt. Constitution rate, I could be down at 1:10 for the climb. We shall see. I want to go hard, but I don’t want to go too hard and have a serious amount of “not fun”. This is the time of year to revel in one’s fitness, not kill oneself.

I have a poor track record at accomplishing this.

The riders are supplied with timing chips to attach to our helmets, so they can know exactly when a rider went over the start line and when they got to Windy Ridge. They can therefore know that it (for example) took you 4 hours to get there, thereby qualifying for a silver award (assuming you finish). This means you can start any time between 7:00 AM and 8:30 AM and have you award be based on your time.

Oh, wait, that’s what it would make sense to do. In fact, the award times are hard cutoffs that assume that you started at 7AM, so despite having an electronic system that can provide accurate elapsed time, everybody who cares about the medals is going to be wanting to start as close to 7AM as possible. My guess is that it’s because – lacking cell phone support – you would need to physically take the starting time information to the finish, but my guess is that you can drive it quickly enough to still work. Or you could rent a satellite phone & hot spot for $200 for the week, and use that to push the data up to the windy ridge location.

I’m going to hang back a bit at the start; I’m worried that it’s going to be like the triathlon starts I’ve been in.

Food Etc.

I will be carrying with me:

  • Two bottles of Skratch Labs Hydration Mix (Raspberries flavor)
  • Four bags with mix for another bottle of the same mix
  • 1 Honey Stinger Ginger Snap Waffle + 1 lemon waffle
  • 1 Large sandwich bag of Cheez-its
  • 1 Small bag of “o-boy” oberto beef jerky.

The Skratch Labs stuff has worked well for me; it doesn’t seem to upset my stomach even if I’m working hard. It has half the calories (120/bottle) than the Accelerade (240/bottle) that I was using, and I think part of the reason it works better is that it is just more diluted.

The Cheez-its are something I have figured out through trial-and-error. They have a decent amount of sodium, and still remain palatable late in a ride. They do have a fair bit of fat in them, but I seem to be doing fine with them.

Day 0

I head out at 4PM to get to Crystal at a reasonable time. I’m not really that hungry, so I stop by Taco Time and grab a natural soft taco. Traffic is slow slow heading up, so I get there and check in, and eat my dinner. I’ve been sitting on my butt the past two days, so I go for a walk to warm up my legs and see if I can score any snacks now what it’s obvious that dinner was not enough. The market is closed and I decide not to try the restaurant & bar. Walking around ski areas in the summer is always a little weird; it feels a little bit like a movie set or something.

Lacking snax, I scrounge in my bike bag and find a package of Sport Beans and a Lance-era honey stinger of very dubious parentage. I eat them and go to bed. Before I turn out the light, I discover that Crystal not only offers wedding packages, they also offer elopement packages, which I mention in case it is of use to my readers.

Ride Day

I have managed to combine sleeping in a new bed, sleeping at altitude (Crystal is 4500’ up), and sleeping with somebody’s ventilation fan on and phasing in and out to achieve the trifecta of insomnia. I wake up at 2:30 convinced that it is time to get up, and then am sort-of asleep when the alarm kicks off at 4:30. I get up, spend a few seconds choosing between another honey stinger and a granola bar for breakfast (I can’t eat much before rides). The honey stinger (ginger snap IIRC) wins out.

After dressing and putting on sunscreen, I head outside at 5:15, get in the car, and drive away. It’s 49 degrees at Crystal.

The drive to Packwood is unremarkable. Driving down Cayuse is a very different experience than climbing up on a bicycle. When I get to Packwood, I stop at a service station to buy some water & beef jerky (I buy water because water availability is sketchy in Packwood). I head a bit farther and turn into the starting location and parking. It’s about 52 degrees.  I pick up my packet, take a nature break, and sit in the car as long as I can. I note that those who are wanting to start at 7AM are going to unhappy to be stuck in porta-pottie line. I pull out my rarely-used cycling windbreaker – which folds into one of the pockets and fits in a jersey pocket – and put it on.

I get in the line at 6:50, and shiver. The general rule is that it’s okay to be a little cold at the start, but this is more than a little cold. I don’t want to carry anything else, so I gut it out.

At 7AM the ride starts, and the group pulls out. It takes about a minute before my section starts moving. The first mile or so is pretty chaotic, with riders 4 and 5 abreast and a lot of sketchy riding, but it thins out after a bit as the fast group heads off the front. My plan is to just take it easy, but the combination of smooth road (I road lots of chipseal over the last week) and a slight downhill makes it easy to ride, so I grab onto the back of a paceline. We are in the low 20s but it’s not taking much effort so I’m happy to stick in the group. It’s not terribly well organized; somebody will pull off and the next person will slow way down, somebody else will bridge to head to the front, etc. I keep trying to work to the front to take a pull, but with all of the overlapping I never get there. It’s mostly safe except for the time when we are passing a group on the shoulder, the paceline is on the fog line, and one of the paceline guys pulls over into the shoulder. And stops. Lots of yelling but luckily we avoid the sound of bike scraping on asphalt.

We turn off at Randall and head south; the paceline holds together until we get to the first climb. I end up near the front of the group at the top, and we continue in a much smaller paceline to the first food stop at iron creek. My average speed is just under 20MPH for that whole section, which is much faster than I expected. I spend a couple of minutes at the food stop, and then head out.

We are currently at about 1100’, and we need to climb up to 4089’, so I’m going to call that 3000’ of climbing. The first part oscillates around in the 6-9% range, and I’m climbing at around 235 watts. You may wonder how we manage to make it through the pain and tedium of long mountain climbs. Which shows how little you know about bike riding; not only do we choose rides deliberately because of the pain and tedium, we pay money to experience that pain and tedium. Some of us even take trips to Europe so we can experience the same pain and tedium that the pros experience.

But it still goes down (well, actually, it goes up) better with a  bit of diversion, so we look for ways to pass the time. We only made it through 3 iterations of “I spy”; it’s not very interesting when the answer is always “a hill”, even when you put colorful adjectives in the middle. And you can only sing so many rounds of “the wheels on the bike go round and round”. So, mostly, you vow that you will never, ever enter a ride like this again, and you use what breath you have left over to talk. I spend the first third of a climb talking with a Tacoma firefighter and then lamenting how much harder things are when you get older with the other guy climbing with us, only to find that the other guy is 13 years old than me.

When other riders passed us – and, since the fast guys were pretty much in front of us, the passing took a while – I started calling out “no passing” as they rode by. This then got modified to “you can’t pass until you’ve pushed me up the hill for 30 seconds”. Neither were successful.

After 4 miles of this, the road kicks up again, and the two guys pull off for the water stop. I elect to skip a water stop because I think I have enough for the hill.

This is, in retrospect, a pretty stupid thing to do, especially since I have only about 2/3 of a bottle left and I have the rest of this climb – say 1500’ left. For somebody who thinks he doesn’t care about a medal I’m not making the best choices.

Anyway, I resume the hill at a more reasonable pace, say 210 watts or so. None of the hill has felt very good; my legs have no snap in them at all (the climb up Mount Constitution three days before is still in effect (this is a great example of planning your excuses well)), and my head hurts. I’ve done a bit of calculating, and it’s seems likely that I’m not going to finish before the gold cutoff, and it’s more clear that I really. don’t. care. I back off a bit more, and finally, but finally my GPS pops over 4000’ of elevation and we finish the section. There is much rejoicing.

This hill is pretty annoying. Most hills change gradient pretty slowly; you might have 15 minutes at 4%, and then 30 minutes at 6%. You can find your speed, get in a groove, and just climb. But this hill is all over the place; you climb for a minute at 4%, then it hops up to 9% for a minute, then there’s a short descent, etc. It makes it very hard to get into a rhythm, which gives me the blues (ha ha – rhythm and blues…)

We are at 4089’, and the lunch stop at Windy ridge is at 4150’. So, we need to climb only 61’, which should be easy to do over the next 12 miles, but unfortunately we will descend down to about 3500’ and climb up to 4350’  (another 850’) before we descend down the to lunch stop. It’s worse that this, however, because it’s not just a descent and a climb, each descent has climbs as part of it and each climb has descents as part of it. So, it’s more like a series of rollers that tend up or down.

And I’ve realized that there is no water stop between here and Windy Ridge. I’m dehydrated at this point and riding slowly at 150 watts or so. My head still hurts, my stomach is still upset, and my legs still hurt. And the joy of coasting down every descent is tempered by the knowledge that I will have to climb back each of them on the way back.

A picture from the ride is an apt description of how I feel; out of focus and fuzzy at the corners:


I’ve decided to call this “no man’s land”. Here’s a plot of the ride to Windy Ridge and back. 1200’ of climbing each way, and I count 20 climbs overall.


Objectively, it is worse than a pure climb, because it hurts just as bad both directions.

(Spirit Lake. The grayish part to the left back of the water is floating logs. They’ve been floating there for 30-some years since the eruption)

Eventually, I come to the spirit lake overlook, and use the cover of taking a picture to take a 30 second breather. Then it’s back for the last little push. I finally finish the 11-mile trip to the lunch stop, and roll through the timing section at 11:37, 7 minutes past the cutoff for gold. The climb + no-mans land is as bad or worse than Cayuse on RAMROD.

At this point, I really need hydration, so I take my bottles over to the water table, and find out that all the water containers are empty. They are working on transferring water from a big container to the small containers, but they don’t have a pump.

This falls into the “you had one job” category; it’s not that hard to get this right. So, I wait to fill one bottle, drink half of it right away, get a sandwich (with crème cheese – yuck), wait for the porta-potties, then I wait in the water line again for the second bottle. I have this thing where lack of logistical forethought drives me crazy, but I do manage to stretch out on the pavement, eat a second sandwich and the 7 chips in my bag. I take a 2 salt tablets and 2 motrin.

(Mt. St Helens. The eruption blew apart a 1/2 cubic mile of mountain)

I start to feel marginally better, so I take a picture of the mountain, and then start heading back. 170 watts seems about right, and I do the up/down/up/down/up/down back over no man’s land.

(even though this was off-axis from the direction of the eruption and on the backside of a ride, it was still strong enough to swat the whole forest flat).

Finally, we crest the final part of this section, turn the corner, ride up the real final part of the section, and we are ready for the descent.

The official directions for this say:

The descent from Windy Ridge is quite technical, and even though 99 has a smooth surface, there are patches of rough road. Please be extremely careful! And, once you’re on NF 25, you’re back into the shade headed downhill, so be extra cautious here too.

I’ve thought about how to describe this section, and I think the best description is “intense”. There are sections of nice straight and smooth pavement. There are a number of well-signed curves. And then there are sections where the road is a bit sketchy. Where sketchy means things like “2 inch cracks across half the lane”, “heavy washboard across the road”, or, my personal favorite, “8 inch sinkhole about 6 feet wide”. The Cascade crew has done a pretty good job of marking these with paint so that you can avoid them, but even when you avoid them, the road can be pretty rough. At least once I find myself unexpectedly in the air for a fraction of a second, and I need to deploy my bunny-hopping skills once or twice. Because of the roughness, I spend a lot of time standing so that I can let the bike move beneath me, and the balls of my feet are painful because of all the vibration. I am very much not trying to be fast here, just keepin’ it smooth and safe. It takes about 40 minutes for this whole section, and my guess that that’s about 5 minutes slower than I would have been on a smooth road.

I finally pull back into the Iron Creek food stop, refill one bottle with water, and refill the second one with Berry Nuun. I’m sitting on a log massaging the pain out of my feet, and trying to make a decision. I overheard the mechanics telling me that some people are skipping the next section (a little dogleg) and just heading straight back to Randall. I pull out my map, look at the mileage numbers, and figure out that it would save me 10 miles. I get back on the bike, start to ride out, and then turn back towards Randall. I’m tired, my body hurts, and I really don’t want any climbing. I have 10 miles to get there. Initially, I get to descend that nice road that I climbed five and half hours ago, and then it flattens out. There is some crappy pavement here as well, but it’s not marked and the lighting is variable, so I pay close attention. Back on the flat, I start rolling along. My average speed is 14.something MPH, and I’d like to finish about 15, which is about what I did on my last RAMROD. There are a number of light uphills. After about 5 miles, I get a thought.

I really need a drink. Not water, not Nuun. What I need is a Coke Zero.

You may ask why I go with the diet stuff when I need calories. And the answer is simple. I am fructose sensitive, and it’s especially bad when I’m exercising. At one RAMROD long ago (2007?), I grabbed a grape soda at lunch. One sip, and my stomach cramped. Bad.

I think about it for the next few miles. Ice cold. Frosty. Refreshing. And then I think back, and because I was in a paceline and paying a lot of attention, I don’t recall whether there were actually any stores in the section we turn off. I convince myself that the turnoff is right in the middle of some fields, and am quite depressed that I may have to wait all the way until Packwood, when I crest a bridge and see that there’s a gas station at the intersection. I cross, get stiffly off the bike, and head in for the aforementioned Coke Zero, 20 ounces of heaven. There are some tables in front, but it’s sunny and hot (around 90), so I roll my bike to the side, sit down on the decidedly grimy ground and lean against the building. Drinking my zero, and snacking on cheez-its.

After a couple of minutes, I have slightly recovered, and I cast my eyes across the parking lot and a small road.  Just off the highway, there is a covered tent with a sign that says “huckleberries”. Next to it, another vendor has set up a second tent, with a sign that reads, “buy and sell – mushrooms and huckleberries. Better prices”.

I am very impressed by their proper use of “better”, and quite amused by how impressed I am.

Finally, the third and final tent says, “huckleberries – best prices”. It’s like a grammar lesson in real life. Next to me, there is a nice pickup with a picture of the aforementioned fruit, along with an appropriate caption. Turning out onto the highway, I notice there are two more tents on the other side of the highway, also selling huckleberries. Apparently Randall is the headquarters for the huckleberry mafia.

I have 17 miles to ride back to the start, which is flat to slightly uphill, but never much more than 2%. I’m feeling better, and I should be able to do it in about an hour. After about 15 minutes, a paceline goes by, and I say, “legs, how do you feel about putting out a bit of effort to catch this group so we can finish earlier with less effort”? Before legs can answer brain decides to go for it, so I chase, hooking onto the back of a group of about 12 riders, and relaxing into the group.

A skilled paceline is a joy to experience, a finely-tuned machine, a sublime fee lunch, all parts in harmony as it effortlessly eats up the miles.

This paceline, however, is like that shopping cart at the grocery store that randomly changes direction every few seconds. I have prepared a visual aid to help make my point:

Here I am, just cruising along before the paceline shows up. The green line shows my speed (19MPH), the red line shows my power output (150 watts or so), and the blue line shows my cadence (85 or so). They are nice and smooth. The spike at the end is 400 watts where I decided to hop on the paceline, which leads to the next graph:

The first thing to notice is that speed (green) is all over the place; ranging from 19 MPH to 23 MPH. The blue and red lines show my reaction to it; sometimes I am soft pedaling (power down but cadence the same), but most times I have to react by coasting (on the worst drop on the right side I have to use my brakes). What it doesn’t show is that I am also drifting to my right to increase my drag to help me slow down, and I’m not the only one doing this.

This is what is called “the dreaded accordion” – the group is continually compressing and expanding. A few of us are trying to reduce the effect, there’s a solid core of riders who are faithfully trying to react to any change in speed as quickly as possible, which is why it is happening.

I have a couple of choices. I could pull left, work my way to the front, take a pull, and then try to slot back into the front group of 5 or so (the accordion is worse the farther back you get). I could sit here and deal with it. Or I can drop off.

Not only is it very aggravating, there are a lot of tired riders here, and there’s a decent chance somebody will touch a wheel and go down, and I’m in the back, so I will have to deal with the carnage.

I drop off and resign myself to a calmer spin back to the start. As I cross a bridge, I see a guy on the side holding a wheel with a forlorn look on his face. I ask him, “do you have what you need?” as I roll by, and he says, “not really…”, so I stop, and ride back. Only to find that it’s one of the guys who regularly rides with me on our Tuesday/Thursday rides. He has flatted twice, and would just patch the tube but his pump isn’t working so he can’t find the hole to patch it. I offer him my spare tube, he says, “you might need it”, I point out that we are only 6 miles from the end, but if it makes him feel better, he can pull all the way. As we are getting the tire back on, a support car pulls up, so we borrow his floor pump to inflate the tire, and we’re back on the road.

In payment for my services, I wheelsuck mercilessly for the last 22 minutes and we finally hit the finish line.

Summary and Reflection

This is one hard ride (and I avoided a bit of climbing with my shortcut); not as hard as RAMROD, but certainly in the same class, and the combination of the varying gradients, the quality of the pavement, and the out-and-back nature made it very mentally challenging.

A few stats:

Distance 105.6 miles
Moving time 6:43:20
Average speed 15.7 MPH (yea pacelines)
Calories (kJ) 3553
Elapsed time 7:55:20
Average power 147 watts
Top speed 42 MPH
Strava suffer score 310 (Epic)
Strava ride Link

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San Juan Islands 2014

Last year, my wife Kim and I did a Backroads guided tour on the California coast. We liked the experience, but weren’t overjoyed by the cost (they’re quite expensive) and the set itinerary. We therefore decided to attempt a do-it-yourself version in the San Juan Islands.

Transportation and Lodging

If you are going to the San Juans, you are going to have to deal with ferries. In fact, ferries are going to become central to your life, as that is how you are going to get from where you are staying to where you want to ride, and you only go when they go. We paid $68 to get us and our car from Anacortes to our lodging on Orcas Island, which sounds like a lot, except that you only pay when travelling westbound, so our return trip was free. If you are willing to not have a car during your stay (and if you choose to do that, I’d recommend staying in Friday Harbor), it will cost you much less from Anacortes, though you may have to pay for parking in Anacortes so it might be a wash.

The cost for bicycles and passengers when you travel between islands is pretty cheap. In fact, it’s free; you can take your bike between Orcas, Shaw, Lopez, and San Juan islands without paying at all. And you don’t have to worry about getting there early to make sure you get on the ferry, so it’s convenient as well.

There are a several different ferries that travel the route. We spent most of the time on the Klahowya, which is one of the small ones, chosen because some of the inter-island passages are pretty tiny.

You might end up on one of the super ferries, depending on schedule. They are a fair bit bigger, and are 75% more likely to be equipped with loud running children.

Which takes us to the ferry schedule. If you go to the state ferry website, they provide a simple schedule for you to use:

That is just the westbound schedule; there is also an eastbound schedule. You will need to understand both to plan your trips, and you’ll also have to understand the little marks to the side of the times. And you’ll have to know the order of the islands from east to west.

Or, you could do the easy thing, and click on the Schedule by Date link. It will give you something like this:


Which is customized to what you want to do. The cycle time on this route is around 3 hours – which is fairly typical for inter-island ferries – though it’s not uncommon for there to be big gaps at times. This makes keeping track of time important; if you miss that 5:40 ferry coming home you are going to have to wait until 10:00 for your next chance.

Kim booked us into Grandma’s Little House as our base camp, which is about 100’ uphill from the ferry dock at Orcas Island. This was a great place to stay; very close to the ferry but surprisingly pretty quiet, a deck with a great view, and a small but well-stocked grocery store right by the ferry dock. It was great to walk off the ferry and be done. There is only one restaurant (the one part of the Orcas Hotel) which we didn’t try because of mixed reviews.

I highly suggest bringing a set of light shoes that you can wear while you are on the ferry. Your feet will thank you. When you get on the ferry, make sure to ask which end to put your bike on; sometimes it’s the front, and sometimes it’s the back. You should also pull off anything you care about (computer, phone, tool) when you tie your bike to the wall on the car deck.

Day 1 – Orcas Island

To help level set, Eric is a serious recreational rider who rides around 80 miles/week with perhaps 5000’ of climbing. Kim is in good shape and is quite strong, but hasn’t ridden much this year.

To properly get into vacation mode, we decided to skip the ferry hassle, sleep in, and ride on Orcas on the first day. Orcas is roughly horseshoe-shaped, and we planned to ride from the southern tip of the western side to the southern tip of the eastern side and back, which Google maps assured us was 32 miles and 2300’ of climbing.

We started heading north at around 9AM. The road surface looked like this:

Except that it wasn’t quite that nice and didn’t have a smooth shoulder.

That wonderful surface is known and “chipseal”, and the majority of the roads on the islands feature it – both on the road and on the shoulder, assuming there is a shoulder. It adds a lot of vibration and slows you down perhaps 1MPH or so over a route. We were both running 25mm tires, and I heartily recommend them for this sort of surface, plus backing off a bit on inflation pressure. The surface quality will vary from “almost like asphalt” on some roads to “really rough” in others.

Confusingly located at the north end of the island, Eastsound is the main town on Orcas. Early on the way there, we hit a 300’ climb that peaks at about 12% grade, and a couple of other significant rollers. The islands are hilly, and Orcas has a reputation for being the hilliest. We settle into a rhythm where we each climb the hills at our own pace, and I wait for Kim at the top. We decide to skirt the outside of town to the north, and take a quiet side trip down to north beach next to the airport. We then head south on the east side of the island. After a few miles, we come to a 400’ ish climb in the 8/10/12% range, which tires Kim out a fair bit, and I’m getting hungry. Not knowing what our food options are farther south (we later find that they a pretty much “Rosario grill or foraging”), make the executive decision to turn around and head back into town.

It would be fair to say that the islands are not a culinary bonanza; there aren’t that many choices where to eat. We ended up at the Island Skillet,  which has good sandwiches and uneven service. We finish our lunch, ride back to our cottage and laze the rest of the day. Dinner is a packaged salad and sandwich from the ferry dock grocery, which was pretty good (the bread we had on the trip was pretty universally great), but I recommend finding a place with a full kitchen for dinners if you want to stay here.

Distance 27.3 miles
Elevation 2662’
Strava Link

Google maps says 1765’ of climbing for that route, which means that it underestimated the climbing on the route by about 1/3rd. This was a consistent pattern across our rides; as somebody who has spent a lot of time looking at elevation models, my guess is that the elevation model for the islands isn’t very detailed and it’s missing a lot of the small undulations, so keep this in mind if you use it when planning rides. I expect that other sites will have the same issue as they all use the same elevation data bases.

Day 2 – Lopez Island

The second day found us up early on the 7:something ferry to Lopez island. We spent some time riding there on a family bike trip led by Bicycle Adventures in 2007, so we had some idea of what to expect, and we had a map from Lopez Bicycle Works. Lopez is a nice place to ride; great views and not too much traffic, and the hills are mostly reasonable. Our southern destination was agate beach, but a bad bit of planning on my part (not doing a gps route) and a bad bit of navigation (also on my part) took us all the way down to Shoal Bight, adding a few miles and 300’ to the day. Somewhere in this section, we see the rusted shell of an old truck in a field, with a sign that says, “runs great, one owner, low miles, $8 OBO”.

We eventually got to agate beach and took a nature break (where the outhouse featured a copy of “The Economist” for your edification). We shared a honey stinger waffle and some cheez-its, and headed to the west side of the island to go back north and get some lunch. About 3 miles from the village, I notice that my front tire is a bit soft, so I stop by Lopez Bike works to get a new tube, since it’s conveniently on our road. “Bike works” is really just a small shack, but it’s well equipped, though the teenager working hasn’t seen a carbon bike before; he starts to clamp the downtube in his stand, and then, when I ask him to use the seat post (aluminum on my bike), he starts to loosen the seat. Once I get the seat bag off, he does fine, though they can’t go above about 80 psi with their compressor. That’s enough for now. I notice later that the village features a bicycle shop that looks a bit better.

We ride down to the village and have lunch at a somewhat forgettable café, pick up some bread and cookies at the bakery next door (both were excellent), and head out to meet our ferry. *Up* to the ferry dock, since there’s a hill between the ferry dock and the village. This was a great day; weather was perfect, route was good, scenery was good, company was great.

Distance 37.3 miles
Elevation 2455’
Strava Link

Day 3 – Friday Harbor

The forecast is rain, and not the gentle kind, so we bag on the cycling for the day and take a trip to Friday Harbor (on San Juan Island) for lunch and bowling. Friday Harbor is a small city, and if you want more options for lodging, you will find them here.

Getting on a ferry to go bowling seems a little weird to me, but since the cost is zero, all it costs us is time, with which we are well equipped. For lunch, Kim has a good basket of scallops and I have a forgettable basket of fish & chips. It’s sunny when we walk up the street to bowl, and find that we have the 8-lane bowling alley to ourselves. As usual, I present little challenge to my “bowled for years when I was younger” wife, but after a bit of coaching I manage to take the third game. After a couple games of pool, we walk back down to the ferry dock in a light rain, which changes to a heavy rain by the time we get there. When the ferry shows up, we board, along with some very damp cyclists and pedestrians.

We camp out inside for the afternoon and listen to the thunder and lightning, congratulating ourselves for our foresight. We head into “town” to the Lower Tavern for dinner (so named because there is a tavern located higher in town as well. Just kidding – there is no other tavern in town). Our dinners are good by usual standards (not island standards, so they’re pretty good), as is the service, though if you are into mixed drinks you should look elsewhere because it’s strictly beer and wine.

Day 4 – San Juan Island

With the promise of nicer weather and a beautiful morning, we take the 10:something ferry back to Friday Harbor. This time I’ve pre-planned the route using, but that doesn’t keep me from making a wrong turn right off the bat. The climb from the ferry dock isn’t bad, and pretty soon we are on on Roche Harbor Road heading to the west. About this time, I remember that telling my GPS to navigate isn’t the same as telling it to start recording, so I’m missing a bit of distance. It’s a nice enough road, but there’s a fair bit of traffic for a weekday morning. I expected to see a few nice water views, but this section is mostly just through forest and farm land.

There’s an interesting dichotomy on the islands; there are some really nice houses right on the waterfront, and then lots of agricultural land on the interior sections. On Lopez, for example, there are are waterfront homes for $500K+ (or perhaps you’d just like your own island), or you can head inland and find a small lot with a well for $40K. 

After about 8 miles, we turn off and head down towards Roche harbor, or, more technically, towards Roche Harbor Resort. We go straight past the upper village, descend down a steep hill, and then work our way back towards the marina. There is a small grocery store there, but we decide to eat at the Lime Kiln Café, named for the lime kiln that used to operate in a state park about 10 miles away.

We grab a nice table outside in the sun, and I go to stand in line to order. Overheard while I am waiting in line:

This is our last day here. My husband and his helper are getting the boat ready to go back to Seattle, but I have somewhere I need to go, so I’m going to fly out.

Here’s a typical picture of the marina, there are a lot of very expensive boats here:

There is a serious amount of money in this place, and they’re doing a bunch of building to ramp it up a bit.

After lunch of sandwiches – which were quite good and reasonably priced – we had a choice: we could either ride up the very steep road we came down, or we could ride up through the steep road on the village. I suffered up it; it was short, but it was in the 15%+ range. Kim also suffered up the first part of it, and walked the rest.

We returned back to the turnoff, and headed south, onto Mitchell Bay Road and then West Side Road. I had hoped for some nice water views here, but it was just hills the whole way, which reminded us that we ate too much at lunch (pro tip: you will be happier after lunch if you save half your sandwich for later). After a tight steep descent we finally ended up in the state park, where we rest for a bit and go out to the whale watching overlook. After 15 minutes in which neither cetaceans nor pinnipeds are in evidence, we clip back in and resume our climbing. At least this section has some nice views of Vancouver Island. Eventually, we turn inland and eastward, heading back towards town. After 5 miles of rural traffic, we hit the asphalt-paved outskirts of town and breathe a sigh of relief to be off the chipseal. We still had a couple of hours before the ferry, so we read the paper and buy a pizza (trendy ingredients, average flavor, but I’m a traditionalist in this area) to eat on the boat.

Distance 30.3 miles
Elevation 2624’
Strava Link

Day 5 – Mount Constitution

This was our last full day before heading back. We discussed heading over to Shaw island, but it has an inconvenient ferry schedule and Kim was feeling a bit tired, so she opted out of riding for the day. I decided to head over and climb Mount Constitution, the tallest point in the county at 2399’. I headed out at 9:30 on the same route that we had taken the first day. My legs were a bit heavy and I didn’t feel particularly peppy as I retraced the route. I had done some reading about the climb; it was fairly easy at the beginning, had a big section of 13% in the middle, flattened out, and then had another steep section at the top.

I rode up the steep hill where we turned around the first day, which put me 400’ higher, and soon saw water on my left. My first thought was, “Damn, I’m going to have to climb up all the way from the sound again”, but I was instead riding next to Cascade lake, a pretty large lake at 350’ of elevation. That left me with around 2000’ to climb. Soon after that, I hit the base of the climb:

This is a pretty small sign and you need to pay attention or you may miss it. I turn off, and start the climb.

The first section is about what I expect; lots of 7% climbing, and a few sections of 10%. I don’t want to overdo it, knowing what is to come, so I keep my wattage in the 225-250 watt range. That puts me at around 140-145 on my HR. Interestingly, That’s about 10% more power than I was pushing on the climb up Hurricane Ridge last month but with a slightly lower heart rate.

The climb reminds a bit of the first part of Paradise on Mt. Rainier, though it’s quite a bit steeper. After about a mile, a road branches off, the road tips up, and the fun begins. This is about a 2000’ climb, and I climbed hurricane at about 660 meters/hour, which means I should be able to do the climb in a perhaps 50 minutes.

The next two miles are steep. It’s typically around 12%; some sections a bit flatter, some a bit steeper. My legs feel okay – as okay as they can on this steep of a climb – and I keep the same wattage, which puts my cadence about 55 RPM. I stand up every couple minutes to give my legs a chance to rest. A car passes me now and then; I keep checking to see if it is a blue outback, as Kim has volunteered to chauffeuse for me today. If there is no traffic and I can see well, I ride the sharp hairpins on the outside to make them as flat as possible. My back – which has been bothering me for quite a while – starts to hurt, and it still hurts even when I stand up. I keep pressing on.

After what is a surprisingly short period of time (my data says this section was 2 miles long, 1000’ high, and I did it in about 22 minutes), I turn a corner and the road flattens out. This is the flatter section I had been waiting for, so I shift up and try to keep my wattage where I want it. It is challenging. Part of this section is flat, but there are still some small climbs. It takes me about 8 minutes, during which I travel a mile and climb another couple hundred feet. The description of the climb said that it has a hard section at the top, and sure enough the road tips back up, I start climbing hard again, and a very short 2 minutes later, I’m surprised to see the buildings at the top. One quick loop of the parking lot to get my heart rate down, and Kim pulls up. I switch to my regular shoes, and we walk up to the top. She takes the obligatory picture (I couldn’t find a sign that had the elevation on it):

That’s Puget Sound and part of Mt Baker behind me.

I climb to the top of the observation tower:

and run into a couple of other cyclists. Then it’s back down (and I’m happy to not have to ride the brakes on that descent), and we head into town, back to the Island Skillet for lunch (there really aren’t that many places to eat on Orcas).

I take a shower when we get back, then we head into town at 4:30, back to the Lower Tavern so that we can watch the Hawks beat the Packers. I drink two bottles of beer-flavored water, we share a couple order of vegetables and a burger, and of course, you already know what happened to the Packers…

Distance 19.9 miles
Elevation 3424’
Strava Link

The climb was shorter than I expected; a bit of research shows that the traditional hill climb starts down at the water at Rosario, and the start of the road is at around 500’, so the climb from the entrance is only 1826’. I did it in 43:00 @ 228 watts and 777 meters/hour, which I hope bodes well for the Windy Ridge climb that I’m doing on High Pass Challenge in a few days.

Summary and Totals

I had a great time. Being able to have a central location and ride from there worked very well, and having a car available was very convenient.

Distance 112.6 miles
Elevation 11,158’

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