During the winter, you have few choices:
You can focus your training on keeping the couch from floating away, and watch much of your fitness vanish.
You can ride in the cold, rain, wind, and snow
You can do another sport
Or you can ride inside
Riding inside is the choice of many, and it's been a common choice for me, with my bike mounted on a Kurt Kinetic trainer. Some people say that riding on a trainer is tiring. Some people say it's tedious. I think that is unfair. Riding on a trainer is not tiring, not tedious, but an experience that sucks the soul right out of you. Even with music, a book, or a DVD, 40 minutes is about all I can take. Even WiiSports did not lessen the suckitude.
Plus, there's the hassle of getting the bike on the trainer, tightening the tension adjustment, and putting up with the noise. The one thing that I hate is the NOISE! NOISE! NOISE! NOISE!
Another indoor option is rollers. Rollers are pricier than trainers for a given quality level (or, perhaps, cheap rollers suck more than cheap trainers), have a reputation for being hard to ride and easy to ride off of, and being difficult to stand or sprint on successfully.
So, I thought about rollers, but for $350 plus $150 bucks for the resistance unit seems a lot considering the limitations. That's for the Kreitler rollers, and yes, there are cheaper ones, but word is that they don't work very well.
Last year at the Seattle bike expo, we saw a few riders demoing a new style of suspended rollers from InsideRide. And this year, I got around to ordering a set of their E-Motion rollers. Despite the price, which is in the $800 range, but just how much is too much to get your soul back?
First up was a bit of delayed gratification, as there was a 6-week backlog for the rollers. And then, due to their being shipped on FedEx (who are congenitally unable to understand the realities of home delivery) they got a nice tour on of the Puget Sound area on a truck for a few days before my generous wife picked them up for me.
Here's what you get when you open the box.
Their unique features are:
Inline skate wheel bumpers on the ends of the front roller (keep you from riding off the sides)
Roller bars in front of and in back of the rear rollers (keep you from riding off the front on back)
Rollers suspended in the main frame on rubber bungee cords
Perhaps that "keep you from" should really be "reduce the incidence of..."
You adjust the distance between the front and back rollers to fit on your bike (using the included wrench), and you're set. They include a good set of instructions on how you should start, which worked well for me, except for the part of not clipping in. I did a couple of sessions in tennis shoes on top of my SPD-SLs, and thought that I had enough to worry about already without keeping my feet on the pedals.
As of now, I've probably ridden 3 hours on the rollers, It's definitely a lot more like riding outside - the bike moves around a lot, and you need to pay more attention. It feels really weird at first, but as the instructions note, that goes away after a while. And while it is possible to stand up in a normal way, it feels really weird to have the bike oscillate forwards and backwards when you sit back down. You still have the "endless 2% hill" feeling because of the constant resistance - I had no idea how much I look forward to small undulations - but overall it's pretty good. And quiet enough that I can keep the TV volume down, a big benefit since the guest room is underneath our bedroom and I sometimes like to ride early on the weekends.
My tip - it's a lot easier to start if you have a horizontal surface on which to put your hand. You can start with slowly supporting yourself, and then slowly lift your hand. I found that easier than a doorway, though there are times when you'd like to have support on both sides.
So, what are the cons? Here's my list:
Price. Unless you're riding a bike in the $3K range, they're probably more than you want to spend.
Resistance range. The resistance unit goes up really high, but even on zero, there's a fair bit of resistance. You can reduce that by removing the belt to the resistance unit - which I did accidentally one time - but it would be nice if zero really meant zero. And I'd like the lowest to be a little lower, because riding at low intensities - such as a recovery ride - are going to have you riding fairly slowly, which gives you less stability.
The resistance adjustment is possible to hit with your cleats, and you may end up riding on 1 when you really want to be riding on 0.
The rollers are big and non-foldable. However, the back roller bumper is perfectly positioned to hold the unit upright when you lean it against a wall, and I happen to have a perfect slot in which to store them - as soon as I clean all the junk out of it.
There is no first aid kit. I have some scratches on my left forearm from falling into a shelf, and bruise on my right shoulder from a tip over. Both happened when I was stopping - no issues while I was riding.
Over time, I hope to be able to work up to this, without too much of this.
Ff you can afford them, they're great. If you want another opinion, go read Fatty's review.